YogaBasics.com was launched in 2001 to provide a comprehensive online resource for yoga. Since then we have continued to refine and expand our site’s offering of yoga postures, sequences, yoga… Read More→
Few movies have evoked the spirit of yoga more than the insanely intense tale about space exploration, Gravity. Throughout the movie’s 90 minutes of white-knuckle suspense, Sandra Bullock and George… Read More→
Ladies, if your slick $90 Lululemon pants are sheer or pilling, blame your thighs; “Quite frankly,” founder Chip Wilson shared, “some women’s bodies actually don’t work for [our pants].” Wilson’s… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?