Have you ever wondered what the similarities and differences are between yoga and Buddhism? In the West, both can evoke assumptions about foreign and obscure Eastern spiritual traditions, perceived to be one and… Read More→
The trend of integrating yoga, meditation and other health promoting behaviors into the workplace has grown exponentially over the last several years. With roots in Eastern traditions, these practices are… Read More→
During the past few months, life as I know it has changed dramatically. Starting with a drive across the country that tightened my hamstrings and stressed out my hip-flexors, I… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.