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lotus


December Giveaway: Lotus Wrap

yoga giveaway contest

We’ve teamed up with our friends at Earth to Ethers for this month’s yoga giveaway sweepstakes prize. For the month of December, YogaBasics readers can have a chance to win one of two Classic… Read More→

Japa Mala Beads

Visit our friends at Japa Mala Beads ➞

The Seven Chakras

Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter.  The seven chakras or energy centers comprise their model of the energetic or subtle… Read More→

Crown Chakra Meditation

This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.

Happy New Year!

New Year’s Eve is always a time for reflection, introspection and celebration.  As I look back on this last year I am so grateful for all that I have accomplished… Read More→

Yoga Lesson: Equanimity

This new year my intention is to cultivate more Sattva (equanimity) in my life. Sattva is one of the three gunas (qualities) that together create the essential aspects of all… Read More→

Using Mula Bandha, the Root Lock

Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama,… Read More→

The Third Chakra: Power

Manipura, "lustrous gem," the third chakra

Manipura, meaning “lustrous gem,” is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). It is symbolized by the color yellow… Read More→

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