289 Results For: pranayama


Dirga Pranayama

The 3 part breath or complete breath is nourishing, calming and relaxing. Dirga Pranayama is called the three part breath because you are actively breathing into three parts of your… Read More→

Autumn Yoga and Pranayama Retreat

Come join YogaBasics.com on a 7-day yoga and pranayama retreat at the Maya Tulum yoga retreat center, located on the crystal clear Caribbean Sea in Tulum, Mexico.  Enjoy morning and… Read More→

Ujjayi Pranayama

pranayama yoga breathing

The victory or ocean sounding breath is focusing, grounding, and aids in concentration. Ujjayi Pranayama is called the ocean sounding breath because you make an ocean sound by contracting the… Read More→

Nadi Sodhana Pranayama

alternate nostril pranayama yoga breath

Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing. Place the right hand in Vishnu Mudra (forefinger and middle finger bent towards the palm; thumb, ring, and pinkie in… Read More→

Kapalabhati Pranayama

yoga breathing pranayama

The breath of fire or the skull shining breath is invigorating, energizing, and purifying. Kapalabhati is a very active, forced exhalation with a passive inhalation. To exhale, the belly quickly… Read More→