Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, waking too early, and/or feeling tired upon waking. Acute insomnia (lasting from one night to a… Read More→
Practicing 108 pushups in this tough and challenging yoga program sounds intimidating (and a little crazy), but it is surprisingly quite doable due to the modifications, relaxed do-what-you-can attitude, and… Read More→
This inspiring and peaceful Cd is a collaboration between ambient-sound technician Alex Theory and philosopher-journalist Daniel Pinchbeck. The intention behind these compositions is to express a positive vision of the… Read More→
In a world ravaged by prejudice, injustice and glaring economic disparities, what difference could yoga or meditation possibly make? While it may be tempting to lapse into hopelessness or apathy… Read More→
September serves as the transition between summer and autumn, helping us shift naturally from an expansive, radiant energy to a more internal expression of gratitude and appreciation. It’s the time… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To have running water you must let go of it and let it run.