Below are 134 search results for:

shavasana


Audio: Sun & Moon Salutations

A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.

Yoga Rx for Headaches

Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future.

Yoga Rx for Arthritis

Arthritis is a real pain, usually a very intense pain in one or more joints of the body, effecting almost 20 percent of the population. One of the most important… Read More→

Headaches

During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga… Read More→

Yoga for Insomnia

Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, waking too early, and/or feeling tired upon waking. Acute insomnia (lasting from one night to a… Read More→

Emergence 2012 by Alex Theory

This inspiring and peaceful Cd is a collaboration between ambient-sound technician Alex Theory and philosopher-journalist Daniel Pinchbeck. The intention behind these compositions is to express a positive vision of the… Read More→

A.M. Yoga for Your Week

Yoga-star Rodney Yee’s new DVD gives us no excuses for not waking up and doing yoga every morning. You won’t get bored as the DVD contains five different yoga sessions,… Read More→

Yoga, Mindfulness and Urban Youth

urban yoga class

In a world ravaged by prejudice, injustice and glaring economic disparities, what difference could yoga or meditation possibly make? While it may be tempting to lapse into hopelessness or apathy… Read More→

A.M. Energy DVD by Shiva Rea

Shiva Rea continues to produce some of the best yoga DVDs available, both in content and in production. As the title suggests, this DVD is intended as an energizing morning… Read More→