4th Chakra | Heart Chakra | Anahata

  • Sphinx yoga pose • salamba bhujangasana

    Sphinx

    Salamba Bhujangasana

  • Standing Backbend / Anuvittasana

    Standing Backbend

    Anuvittasana

  • Standing Yoga Seal / dandayamana yoga mudrasana

    Standing Yoga Seal

    Dandayamana Mudrasana

  • Supine Bound Angle / Supta Baddha Konasana

    Supine Bound Angle

    Supta Baddha Konasana

  • Supta Virasana • Supine Hero Pose

    Supine Hero

    Supta Virasana

  • Knee Down Twist / supta matsyendrasana

    Supine Spinal Twist

    Supta Matsyendrasana

  • kurmasana • tortoise pose

    Tortoise

    kurmasana

  • Tree pose / vrikshasana

    Tree

    Vrikshasana

  • Upward Facing Dog Pose • urdhva mukha svanasana

    Upward Facing Dog

    Urdhva Mukha Svanasana

  • Warrior Seal • Virabhadra Mudra

    Warrior Seal

    Virabhadra Mudra

  • Upward Bow • Urdhva Dhanurasana

    Wheel Pose

    Urdhva Dhanurasana

Yoga Basics