5th Chakra | Throat | Vissudha

  • Dog Tilt Pose

    Cow Pose

    Bitilasana

  • Eight-Limbed Pose • Ashtangasana

    Eight-Limbed Pose

    Ashtangasana

  • Matsyasana • Fish pose

    Fish

    Matsyasana

  • half shoulder stand /ardha sarvangasana

    Half Shoulder Stand

    Ardha Sarvangasana

  • Lion pose • Simhasana

    Lion

    Simhasana

  • One Leg Bridge • eka pada setu bandhasana

    One Leg Bridge

    Eka Pada Setu Bandhasana

  • Plow Pose • Halasana

    Plow

    Halasana

  • crab pose • catuspadapitham

    Reverse Table Top

    Ardha Purvottanasana

Yoga Basics