In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities of energy) emerge creating… Read More→
Acroyoga is a relatively new practice (circa 2003) that is a dynamic combination of yoga poses, acrobatics, and Thai massage. Some of the most inspirational and beautiful yoga-themed videos on… Read More→
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals over many months, you’ll be receiving… Read More→
Judgments are habitual knee-jerk reactions to people, places, and events. Often judgmental thoughts are based on our samskaras–the story of ourselves and previous life experiences–and repeating these judgments reinforces and… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
You have no need to travel anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light.