Indonesian Yoga Instructor Rika Mulyaningrum demonstrates a short Warrior Flow vinyasa sequence in this 2-minute yoga video. The video is shot in an indoor urban space adjacent to windows that… Read More→
In our busy day-to-day lives, we often overlook our best and most accessible source of happiness and well-being—gratitude. The synergetic combination of gratitude with meditation creates a powerful healing and… Read More→
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation… Read More→
The yoga market continues to be fast-growing, competitive and crowded. The ability to separate your yoga teaching or yoga studio services from your competitors plays a huge part in achieving… Read More→
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of… Read More→
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
In truth, it matters les what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.