Indonesian Yoga Instructor Rika Mulyaningrum demonstrates a short Warrior Flow vinyasa sequence in this 2-minute yoga video. The video is shot in an indoor urban space adjacent to windows that… Read More→
December Giveaway: Halsa Essentials Aromatherapy
We’ve teamed up with our friends at Halsa Essentials for this month’s yoga giveaway sweepstakes prize. For the month of December, YogaBasics readers can have a chance to win a bundle of… Read More→
How to Prevent Emotional Eating Using Yoga
The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining a healthy body mass is the… Read More→
The Best Free Yoga Videos for November 2019
The start of the holiday season of travel, feasting, and stress, can create a tight body, a frazzled mind, and an anxious heart. We’ve selected several free yoga videos to… Read More→
The Best Free Gratitude Meditation Videos
In our busy day-to-day lives, we often overlook our best and most accessible source of happiness and well-being—gratitude. The synergetic combination of gratitude with meditation creates a powerful healing and… Read More→
Why Do Yoga Teachers Need to Unionize?
It may be surprising to learn that there currently is not any sort of union or official organization to protect instructors’ rights in the yoga industry. The yoga industry has… Read More→
Loving-Kindness Meditation Can Keep You Young
To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source of myths and the realm… Read More→
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation… Read More→
The Best Sanskrit Yoga Words to Know and Use
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide… Read More→
November Giveaway: Noya 3-in-1 Jumper
We’ve teamed up with our friends at Noya for this month’s yoga giveaway sweepstakes prize. For the month of November, YogaBasics readers can have a chance to win a Raspberry Capri Yogzi… Read More→
Watch: How a 73-Year-Old Teacher Found Yoga
After being diagnosed with a coronary blockage in an artery, Bill White realized something needed to change. He was retired and 63 years old and had a lot of time… Read More→
The Best Yogic Recipes for October 2019
Autumn is a big shift in the energy of the outside world as well as a crucial shift to the body’s internal energy. The changes in the weather and the… Read More→
The Best Free Yoga Videos for October 2019
The cool and windy energy of Autumn encourages us to slow down, draw our focus inside and stock up our inner resources for the winter ahead. Thus, fall is a… Read More→
Yoga Marketing 101 for Teachers and Studios
The yoga market continues to be fast-growing, competitive and crowded. The ability to separate your yoga teaching or yoga studio services from your competitors plays a huge part in achieving… Read More→
Tantra Yoga – Defined and Demystified
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of… Read More→
9 Wonderful Ways To Stay In Love With Yoga
Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still wake up some days with… Read More→
The Best 7 Yoga Poses To Strengthen Your Forearm
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging… Read More→
Watch: Yoga Gives Football Player a Big Boost
Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation… Read More→
October Giveaway: One Tribe Apparel
We’ve teamed up with our friends at One Tribe Apparel for this month’s yoga giveaway sweepstakes prize. For the month of October, YogaBasics readers can have a chance to win a Small… Read More→
6 Easy Ways to Make Your Diet More Sattvic
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food… Read More→