Prayer Twist

Namaskar Parsvakonasana

Prayer Twist Pose / namaskar parsvakonasana

Level: Intermediate

1

Garland

malasana

garland pose / malasana

Level: Intermediate

Hero

Virasana

Hero pose / Virasana

Level: Beginner

Standing Head to Knee

Dandayamana Janu Sirsasana

Standing head to knee pose / Dandayamana Janu Sirsasana

Level: Intermediate

3

Half Shoulder Stand

Ardha Sarvangasana

half shoulder stand /ardha sarvangasana

Level: Beginner

1

Extended Supine Hand to Toe

Utthita Supta Padangusthasana

extended supine hand to toe / utthita supta padangusthasana

Level: Intermediate

Upward Boat

Paripurna navasana

Upward Boat / Paripurna Navasana

Level: Beginner

2

Standing Hand to Toe

Hasta Padangusthasana

Standing Hand to Toe / Hasta Padangusthasana

Level: Intermediate

2

Extended One-Legged Pigeon

Utthita Eka Pada Kapotasana

Extended One-Legged Pigeon

Level: Intermediate

Firelog

Agnistambhasana

Fire log yoga pose / Agnistambhasana

Level: Intermediate

4

Eagle

Garudasana

Eagle yoga pose • Garudasana

Level: Intermediate

Dancer

Natarajasana

Dancer Yoga Pose • natarajasana

Level: Intermediate

Dolphin

Ardha Pincha Mayurasana

Dolphin pose • Ardha Pincha Mayurasana

Level: Beginner

Crane

Bakasana

Crane yoga pose

Level: Intermediate

2

Easy Pose

sukhasana

sukhasana • easy pose

Level: Basic

Extended Leg Squat

Utthita Malasana

Extended Leg Squat • utthita namaskarasana

Level: Beginner

4

Fish

Matsyasana

Matsyasana • Fish pose

Level: Beginner

7

Downward Facing Frog

Adho Mukha Mandukasana

Downward Facing Frog pose • Adho Mukha Mandukasana

Level: Beginner

Eight-Limbed Pose

Ashtangasana

Eight-Limbed Pose • Ashtangasana

Level: Basic

2

Crocodile

makarasana

Crocodile Pose • makarasana

Level: Basic

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