Bow

Dhanurasana

Level: Intermediate
Pronunciation: (don-your-AHS-anah)

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One response to “Bow”

  1. Isadora Cane Avatar
    Isadora Cane

    The bow pose is one of the most difficult poses in yoga for me. It is a full body stretch that requires strength and flexibility. I find it to be very beneficial because it stretches out my spine and strengthens my back.

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