Garland

malasana

Level: Intermediate
Pronunciation: (mah-LAHS-anah)

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends & Students

Explore More

Hip Opening Poses & Shoulder Opening Poses
  • Extended One-Legged Pigeon

    Extended One-Legged Pigeon

  • Extended Leg Squat • utthita namaskarasana

    Extended Leg Squat

  • Upavistha Konasana • Seated Angle

    Seated Angle

  • Prayer Squat • Namaskarasana

    Prayer Squat

  • Warrior Seal • Virabhadra Mudra

    Warrior Seal

  • Upright Seated Angle • Urdhva Upavishta Konasana

    Upright Seated Angle

  • Hanumanasana • Seated Splits

    Monkey Pose

  • Warrior II (two) / virabhadrasana II

    Warrior II

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Categories for Garland

Asana Type

Focus

Chakras

Elements

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Yoga Vitamins

    The Best Yoga Vitamins for Optimum Flexibility

  • sun salutation yoga pose

    6 Reasons to Practice Daily Sun Salutations

  • Grounding Yoga Poses

    13 Grounding Yoga Poses to Strengthen the Earth Element

  • yoga pranayama breathing

    Breathing Through the Challenges of Pranayama

  • Non-Judgement Yoga

    How to Practice Non-Judgment in Yoga and Meditation

  • Ways to Realign Your Chakras

    11 Ways to Realign Your Chakras

  • TKV Desikachar

    Remembering TKV Desikachar 1938-2016

  • Five Vayus

    The Five Vayus

  • Yoga practice community

    How to Find Your Practice Community

One response to “Garland”

  1. Levan Tran Avatar
    Levan Tran

    Oh, I really like this pose!

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga Basics