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Yoga Basics

Asanas

  • Standing head to knee pose / Dandayamana Janu Sirsasana

    Standing Head to Knee

    Dandayamana Janu Sirsasana
    Level of Difficulty: Intermediate
  • Standing Hand to Toe / Hasta Padangusthasana

    Standing Hand to Toe

    Hasta Padangusthasana
    Level of Difficulty: Intermediate
  • Uttanasana • Standing Forward Fold

    Standing Forward Fold

    Uttanasana
    Level of Difficulty: Beginner
  • Standing Backbend / Anuvittasana

    Standing Backbend

    Anuvittasana
    Level of Difficulty: Beginner
  • Staff Yoga Pose / dandasana

    Staff Posture

    dandasana
    Level of Difficulty: Basic
  • Sphinx yoga pose • salamba bhujangasana

    Sphinx

    Salamba Bhujangasana
    Level of Difficulty: Beginner
  • Snake pose • sarpasana

    Snake

    Sarpasana
    Level of Difficulty: Intermediate
  • Side Seated Angle • parsva upavistha konasana

    Side Seated Angle

    parsva upavistha konasana
    Level of Difficulty: Beginner
  • Side plank pose • vasisthasana

    Side Plank

    Vasisthasana
    Level of Difficulty: Intermediate
  • Side Bow • parsva dhanurasana

    Side Bow

    Parsva Dhanurasana
    Level of Difficulty: Intermediate
  • Shiva Twist • parivrtta natarajasana

    Shiva Twist

    Parivrtta Natarajasana
    Level of Difficulty: Beginner
  • Seated Yoga Mudra/Seal

    Seated Yoga Seal

    Upavistha yoga mudra
    Level of Difficulty: Basic

Asanas

  • Revolved Half Moon

    Revolved Half Moon

    Parivrtta Ardha Chandrasana

    Level of Difficulty: Intermediate
  • Extended Hand to Toe

    Extended Hand to Toe

    Utthita Hasta Padangusthasana

    Level of Difficulty: Intermediate
  • Half Moon

    Half Moon

    Ardha Chandrasana

    Level of Difficulty: Intermediate
  • Half-bound Lotus Forward Fold

    Half-bound Lotus Forward Fold

    Ardha Baddha Padmottanasana

    Level of Difficulty: Advanced
  • Revolved Side Angle

    Revolved Side Angle

    Parivrtta Parsvakonasana

    Level of Difficulty: Intermediate
  • Standing Yoga Seal

    Standing Yoga Seal

    Dandayamana Mudrasana

    Level of Difficulty: Beginner
  • Warrior II

    Warrior II

    Virabhadrasana II

    Level of Difficulty: Beginner
  • Warrior I

    Warrior I

    Virabhadrasana I

    Level of Difficulty: Beginner
  • Chair

    Chair

    Utkatasana

    Level of Difficulty: Beginner
  • Triangle

    Triangle

    Utthita Trikonasana

    Level of Difficulty: Beginner
  • Tree

    Tree

    Vrikshasana

    Level of Difficulty: Beginner
  • Standing Backbend

    Standing Backbend

    Anuvittasana

    Level of Difficulty: Beginner
  • Reverse Warrior

    Reverse Warrior

    Viparita Virabhadrasana

    Level of Difficulty: Intermediate
  • Revolved Triangle

    Revolved Triangle

    parivrtta trikonasana

    Level of Difficulty: Intermediate
  • Pyramid

    Pyramid

    Parsvottanasana

    Level of Difficulty: Beginner
Yoga Basics