Asanas

  • Half Pyramid • ardha parsvottanasana

    half pyramid

    Level of Difficulty: Beginner
  • Half Prayer Twist • ardha namaskar parsvakonasana

    Half Prayer Twist

    Level of Difficulty: Basic
  • Half Moon • ardha chandrasana

    Half Moon

    Level of Difficulty: Intermediate
  • Half Lotus yoga pose

    Half Lotus

    Level of Difficulty: Intermediate
  • Half lord of the fishes (Version B) / Ardha matsyendrasana B

    Half lord of the fishes (Version B)

    Level of Difficulty: Intermediate
  • Half lord of the fishes (Version A) / Ardha matsyendrasana A

    Half lord of the fishes (Version A)

    Level of Difficulty: Beginner
  • Half Locust

    Half Locust

    Level of Difficulty: Beginner
  • Half Forward Fold • Ardha Uttanasana

    Half Forward Fold

    Level of Difficulty: Basic
  • Half Circle • ardha mandalasana

    Half Circle

    Level of Difficulty: Beginner
  • Half Camel pose / ardha ustrasana

    Half Camel

    Level of Difficulty: Beginner
  • Half Bow • ardha dhanurasana

    Half Bow

    Level of Difficulty: Beginner
  • Gracious Pose / bhadrasana

    Gracious Pose

    Level of Difficulty: Basic

Asanas


  • Balancing Bound Angle

    Balancing Bound Angle

    dandayamna baddha konasana

    Level of Difficulty: Beginner
  • Half Circle

    Half Circle

    ardha mandalasana

    Level of Difficulty: Beginner
  • Revolved Head to Knee

    Revolved Head to Knee

    Parivrtta Janu Sirsasana

    Level of Difficulty: Intermediate
  • Half Camel

    Half Camel

    Ardha Ustrasana

    Level of Difficulty: Beginner
  • One Leg Boat

    One Leg Boat

    Eka Pada navasana

    Level of Difficulty: Basic
  • Seated Yoga Seal

    Seated Yoga Seal

    Upavistha yoga mudra

    Level of Difficulty: Basic
  • Rabbit

    Rabbit

    sasangasana

    Level of Difficulty: Beginner
  • Camel

    Camel

    Ustrasana

    Level of Difficulty: Intermediate
  • half pyramid

    half pyramid

    ardha parsvottanasana

    Level of Difficulty: Beginner
  • Bound Angle

    Bound Angle

    baddha konasana

    Level of Difficulty: Basic
  • Half Upright Seated Angle

    Half Upright Seated Angle

    Ardha Urdhva Upavishta Konasana

    Level of Difficulty: Beginner
  • Low Warrior I

    Low Warrior I

    ardha virabhadrasana I

    Level of Difficulty: Basic
  • Tortoise

    Tortoise

    kurmasana

    Level of Difficulty: Intermediate
  • Upright Seated Angle

    Upright Seated Angle

    Urdhva Upavishta Konasana

    Level of Difficulty: Intermediate
  • Tiger

    Tiger

    vyaghrasana

    Level of Difficulty: Beginner
Yoga Basics