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Standing Splits

urdhva prasarita eka padasana

Pronunciation: (OORD-vah pra-sa-REE-tah eh-KAH pah-DAHS-anna)

Level: Intermediate

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Comments 1

  1. So into poses..I try to implement 1 new pose.
    I do have some limitations from previous injuries.,RA. And multiple fractures.
    But I am committed to do what I can..and have seen improvement..

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