Turning Inward Through Pratyahara

meditation pratyahara

Coming from the Sanskrit prati, meaning “away” or “against” and ahara, meaning intake of food or other substances, pratyahara signifies the withdrawal of the senses—turning the consciousness inward to release… Read More→

The Enneagram and Yoga

Enneagram and Yoga

The enneagram, a powerful tool for therapy and creativity used by counselors and artists alike, identifies personality characteristics through a system of nine interconnected points called enneatypes (also referred to… Read More→

Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!
  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!