I have walked the tightrope between pain management and opioid dependence—and survived. As helpful as this type of medication proved for my chronic pain and post-surgery recovery, I became quickly… Read More→
The recent development of trauma-informed yoga has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors. Long after a traumatic experience has ended, trauma… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.