Watch: A Yoga Practice to Inspire Connection

Practice to Inspire Connection yoga video

What inspires you to practice yoga?View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.YogiMallSave 20% off YogiMall’s natural, eco-friendly yoga products Maybe it’s body… Read More→

Inspiring Video Series: Yogic Paths

Yogic Paths video

Yoga’s rich and varied tradition expands beyond asana, the movement practice many of us in the West associate yoga with. Understanding the full spectrum of yoga can give us a deeper… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?
- The Dalai Lama

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