Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it is not enough to be… Read More→
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How to Make a Delicious Pre-Yoga Breakfast Smoothie
Smoothies are a great way to start any day, especially for people don’t have a lot of time in the morning to prepare and eat breakfast. Smoothies are a splendid… Read More→
10 Terrific Benefits of a Morning Meditation Practice
If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel rushed in the morning, and as… Read More→
Yoga Without a Mat: The Pros and Cons
Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement wasn’t exact causing your sticky… Read More→
Are Yoga Studios Liable If Students Get Hurt?
More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries do occur. The most common… Read More→
6 Reasons to Take Kratom After a Yoga Session
If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more relaxed. But for some yoga… Read More→
How To Practice Morning Yoga in Bed
So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily… Read More→
13 Key Tips for Creating a Successful Yoga Lifestyle
Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the… Read More→
Using Essential Oils to Enhance Your Meditation Practice
Meditation can be challenging, especially when you need it the most. Fortunately a few drops of essential oils can help you get the most out of your meditation practice. There… Read More→
Yoga and Meditation for Your Astrological Element
Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so many people believe you can… Read More→
7 Benefits of Going to a Yoga Retreat in Southeast Asia
For serious and passionate yoga practitioners, going to a yoga retreat center can feel like a visit to Disneyland. Retreats immerse you into the yoga practices, both on and off… Read More→
Why You Should Have A Yoga Health Coach
If you are an avid yogi who is health conscious but struggles with achieving your wellness goals, you may want to consider hiring a yoga health coach. They can create… Read More→
Find the Best Yoga for Your Body Shape
People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga… Read More→
The Best Ayurvedic Supplements to Boost Energy and Reduce Stress
Are there days when you feel overwhelmed and paralyzed from your stressful work, bills, and endless problems? While yoga and meditation practices can help bring you back to equanimity, sometimes… Read More→
Improve Your Yoga and Health With Turmeric
Turmeric has been used for cooking and medicinal purposes by both South Asian and Middle Eastern cultures for thousands of years. Hindus in India view turmeric as an auspicious and… Read More→
6 Ways CBD Can Improve Your Yoga Practice
CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice… Read More→
Why Taking Great Pictures Is Important For Your Yoga Studio
Photographs are one of the best tools to communicate and tell a story. Successful yoga professionals understand and value the power, beauty, and importance of photos of exceptionally well-executed yoga… Read More→
Yoga Alliance Rule For “Yoga Therapy”
The number of “yoga therapists” and “yoga therapy” teacher trainings and classes are on the rise. In response to this trend, Yoga Alliance (YA), an organization which provides credentialing standards… Read More→
What To Know Before Signing Your Next Yoga Waiver
You’ve just arrived at a new yoga studio and the only thing standing between you and your practice is—the yoga liability waiver. Most likely you’ve signed some sort of document… Read More→
Appeals Court Denies Bikram Yoga Copyright
Can yoga posture sequences be copyrighted? Certain yoga teachers have believed so. In 2011, Bikram Choudhury (pioneer of Bikram yoga) unsuccessfully filed suit against several yoga studios, alleging infringement of copyright… Read More→
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