Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs,… Read More→
In this month’s roundup, you’ll find practical ways to maintain a balanced yoga practice throughout the fall. You’ll learn how long to practice, how to counteract fall’s coolness and windiness… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Go sweep out the chamber of your heart.
Make it ready to be the dwelling place of the Beloved.
When you depart out, He will enter it.
In you, void of yourself, will He display His beauties.