Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs,… Read More→
In this month’s roundup, you’ll find practical ways to maintain a balanced yoga practice throughout the fall. You’ll learn how long to practice, how to counteract fall’s coolness and windiness… Read More→
With all this Alo Yoga drama afoot, we’re happy to see more and more studies revealing the benefits of meditation. It’s not just for yoga studios anymore! So feel free… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Surrender appears easy because people imagine that, once they say with their lips ‘I surrender’ and put their burdens on their Lord, they can be free and do what they like. But the fact is that you can have no likes or dislikes after your surrender; your will should become completely non-existent, the Lord’s will taking its place.