Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs,… Read More→
In this month’s roundup, you’ll find practical ways to maintain a balanced yoga practice throughout the fall. You’ll learn how long to practice, how to counteract fall’s coolness and windiness… Read More→
With all this Alo Yoga drama afoot, we’re happy to see more and more studies revealing the benefits of meditation. It’s not just for yoga studios anymore! So feel free… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.