I don’t remember exactly when in my childhood I started disliking my body and myself, but I do remember the moment that I finally started to love and accept myself…. Read More→
The Powerful Link Between Yoga and Body Satisfaction
When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body satisfaction, or how we feel about… Read More→
Can You Rewind Aging With Facial Yoga?
I may be a yogi who regularly works at letting go of attachment, but I admit that I still possess a certain level of vanity. When I heard that doing… Read More→
The Poses You Hate the Most, You Need the Most
“If we do chair pose one more time I’m going to scream!” Have you ever had thoughts like these during your yoga practice? If so, you’re not alone. I have… Read More→