Few movies have evoked the spirit of yoga more than the insanely intense tale about space exploration, Gravity. Throughout the movie’s 90 minutes of white-knuckle suspense, Sandra Bullock and George… Read More→
Watch television long enough and you’ll invariably come across commercials advertising drugs that treat the loss of bone density, or osteoporosis. For most people, sooner or later, bone density will… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?