Few movies have evoked the spirit of yoga more than the insanely intense tale about space exploration, Gravity. Throughout the movie’s 90 minutes of white-knuckle suspense, Sandra Bullock and George… Read More→
Watch television long enough and you’ll invariably come across commercials advertising drugs that treat the loss of bone density, or osteoporosis. For most people, sooner or later, bone density will… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
When we finally admit that there are things about ourselves we cannot see, there arises a possibility to begin to take responsibility for our lives and, in so doing, to open ourselves to more understanding, more heartbreak, more challenge, more expansion, and a greater ability to serve humanity in progressively deeper ways.