The meditation element of our yoga practice specifically helps to develop our capacity to be resilient, tap into our inner strength, and cultivate grit. These qualities are essential for maintaining… Read More→
When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving…. Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.