Students experience a variety of challenges during a school day that can lead to unrest, class disruptions, and acting out in unproductive ways. As a former public school teacher, I’ve experienced first-hand how… Read More→
Winter weather can bring lethargy, cold, tight muscles, and a sense of detachment from the world and even ourselves. We must actively create our own warmth and body awareness in… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.