Yoga with the Boss

Yoga just might be the new way to get a leg up on the corporate ladder as office yogis and yoginis are finding it’s an activity that they can share… Read More→

Yoga for Single Moms

Actress, Michelle Williams, is set to open a yoga center that caters to single moms. Since the death of boyfriend, Heath Ledger, in 2008 she’s been raising their daughter, Matilda… Read More→

Pose of the Month: Parsvottanasana

Parsvottanasana is a pose that my teacher instructs often.  Why?  It’s incredibly stabilizing, yes.  It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→

Pose of the Month: Gomukasana

Gomukasana (cow face yoga pose) is an incredible experience of physical heart opening and simultaneous rooting.  Its form is representative of the face of the sacred cow that offers sustenance… Read More→

Can Meditation Alter your Genes?

As a result of the Human Genome project, scientists have discovered that genes express themselves differently in meditators and non-meditators based on the research of the Falun Gong meditation practitioners… Read More→

Summer Solstice Yoga-thon

Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice.  In New York, thousands gathered in Times Square to… Read More→

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