Author: Lea McLellan

Articles by Lea McLellan

  • Yoga Class for Beginners

    Which Yoga Class Is Best for Beginners?

  • gentle yoga class

    Gentle Yoga: Definition, Benefits and Styles

  • Yoga Teacher Training: To Travel or Not to Travel?

  • Why You Should Try Yin Yoga

  • The Rise of Yoga Therapy

  • Creating an at-Home Restorative Yoga Practice

  • When Flexibility is a Liability

  • Spreading the Love with Metta Meditation 

    Spreading the Love with Metta Meditation 

  • Yoga for Releasing Creative Blocks and Finding Inspiration

  • Creating a Ritual for Your Home Yoga Practice

  • Autumn Yoga

    Autumn Yoga: 3 Tips to Help You Greet the Season

  • Is It Really Yoga without Meditation?

  • Mirror, Mirror on the Wall: ‘Reflections’ on Mirrors in Yoga Classes

  • Skipping Shavasana? Think Again.

  • Bendy Brewski Yoga yoga class

    Yoga and Beer?

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