Hinduism is rich with history! Whether you practice Hinduism or not, there are many ways its ancient traditions, practices, and stories can be incorporated into your modern life. One way to… Read More→
Whether you’re starting a new hobby or a whole new way of life, you’ll probably want to gather a few simple tools to help you succeed and stay motivated. But… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.