Author: Megan de Matteo

Articles by Megan de Matteo

  • Dharana Concentration

    From Dharana (Concentration) into Dhyana (Meditation)

  • Samyama meditation

    Transforming Your Yoga Practice Through Samyama

  • yoga when sick

    Should You Practice Yoga When Sick?

  • Adhikara, Yoga and Grad School

  • Ayurvedic or Raw Food Diet: Which is Better?

  • I Pledge Allegiance: Sticking with a Yoga Style or Teacher

  • Paramahansa Yogananda

    The Life of Paramahansa Yogananda

  • Meditation and Samyama (Part Two)

  • Yoga for Regulating Blood Pressure

    Yoga for Regulating Blood Pressure

  • Celebrate Valentine’s Day with Yoga!

  • Illuminating the Diaphragm

  • Yogic New Year's Intentions

    Setting New Year’s Intentions Instead of Resolutions

  • yoga christmas

    3 Tips to Maintain Your Yoga Practice During the Holidays

  • Why I’m Giving Thanks for my Yoga Practice

  • Creating Harmony by Balancing the 3 Gunas

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