Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I’ve learned the importance of dedication… Read More→
Make Vows: The Importance of Commitment in Yoga
Typically vows are associated with weddings and unions as partners make promises of commitment to each other. A vow is simply that: a promise. Whether verbal or written, a vow… Read More→
4 Benefits of Keeping a Yoga Journal
Putting pen to paper after practicing yoga can yield some serious mental, emotional, spiritual, and physical benefits. I’m a firm believer in writing after practicing yoga. Flowing through asanas opens… Read More→
What Do the Best Yoga Studios Have in Common?
When I moved to a new city, I struggled with how to determine which yoga studio would be best for me. Where do I want to invest my time, energy,… Read More→
How to Start a Yoga Journal
While keeping a yoga journal felt daunting at first, the act of journaling deepened my practice and my relationship with myself. I kept a yoga journal during my month-long intensive… Read More→
Qualities of Great Yoga Teachers
A friend of mine once told me that a yoga teacher’s job is not to teach students their practice but to guide them through their own. As a seasoned yogi… Read More→
Healing Trauma and PTSD Through Yoga
On the first day of my yoga teacher training, my teacher repeated the phrase, “Yoga is the practice of inquiry.” She emphasized the “journey” with and through oneself and demonstrated… Read More→
Yoga on the Go: The Trend of Mobile Studios
In a world of tight deadlines, strict break times, and countless responsibilities, more and more people are realizing that their biggest limitation when it comes to yoga isn’t asana—it’s time… Read More→