Pain, unhappiness, criticism, and impatience are all common ills of an out-of-whack ego. The ancient yogis believed that ego, or Ahamkara, is the primary source of suffering. This Sanskrit term translates… Read More→
A new study conducted by researchers at Northwestern University suggests that the stress-reducing power of yoga and mindfulness can be a powerful tool in helping disadvantaged women cope with symptoms… Read More→
Throughout history gathering places have played an important role in supporting communities. Whether swapping stories over a campfire or sharing ideas in a coffee shop, people have always had gathering… Read More→
It’s a well-known fact that yoga and meditation can be incredibly beneficial for the brain. However, until recently, little was understood about the relationship between yoga and dementia. Recent studies… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.