With outside temperatures dropping, it’s time to put your open back tops and yoga capris in the closet and opt for some warmer wear. When selecting yoga outfits this winter, I recommend darker colors and… Read More→
It all started with a hashtag—yogis started tagging their wintery yoga shots on Instagram using #snowga. Since then the trend has taken off with several companies offering outside yoga classes… Read More→
While yoga classes nowadays are filled with language about giving, having compassion and being kind, generosity and practicing yoga have gone steady for thousands of years. Dãna, a Sanskrit word that… Read More→
Yoga styles are always changing, but eco-friendly clothing is always in style. Next time you’re looking for new leggings or fashionable sports bras, consider one of the following yoga clothing… Read More→
Yoga instructors aren’t normally thought of as stoners, but several yoga teachers across the US have taken advantage of the recent legalization of recreational and medicinal marijuana. In several states… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.