Yoga teacher training programs aren’t just for new instructors. Most encourage sign up by those interested in deepening their yoga practice. The rigorous programs provide total yoga immersion that will… Read More→
For more than 15 years, I studied with the same yoga teacher. I learned what she had been taught, in the way she had been taught. Her limitations were my… Read More→
As a student and as a yoga instructor, I often hear people say what they “used to be,” as in, “I used to be a gymnast,” or “I used to… Read More→
There were audible groans as students listened to the instructor talking about the importance of core strength. Just the mention of “core” brings back memories of grunting through sit-ups in… Read More→
Yoga seems to be the latest magic prescription in the battle against aging. Look around in any studio and yoga classes seem to be filling up with students over 50…. Read More→
Back off: is it a question, a statement or an admonition? In my teacher training we were continually told to “keep our hands on our students,” by adjusting, assisting and… Read More→
Have you ever been on the mat and the person next to you sounds like they’re at the starting gate of the Kentucky Derby? It’s ujjayi breath with the volume… Read More→
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When do you stop being a yoga newbie? You’ve being practicing yoga regularly for six months or more, and want to know when you can join the “big kids” in… Read More→
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