Yoga teacher training programs aren’t just for new instructors. Most encourage sign up by those interested in deepening their yoga practice. The rigorous programs provide total yoga immersion that will… Read More→
There were audible groans as students listened to the instructor talking about the importance of core strength. Just the mention of “core” brings back memories of grunting through sit-ups in… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.