Author: Stephanie Tames

Articles by Stephanie Tames

  • Ujjayi Breath Benefits

    11 Ujjayi Breath Benefits (Plus Practice Tips)

  • Deepen Your Practice DIY Style

  • Unlearning Yoga: Discovering New Truths

  • Yoga and Moving Beyond What "I Used to Be"

    Yoga and Moving Beyond What “I Used to Be”

  • A Different Approach to Core Work

  • My Geriatrician Sent Me to Yoga

    My Geriatrician Sent Me to Yoga

  • Learning to Back Off in Yoga

  • When Do You Stop Being a Yoga Newbie?

Yoga Basics