Author: Stephanie Tames

Stephanie found yoga more than two decades ago after the birth of her first child when a friend suggested she come to a class. It was in a church basement, they used towels for mats and the teacher never spoke. After years on and off the mat, she completed a 200 hour teacher training in Savannah, Georgia, and has been teaching ever since in schools, studios and nursing homes. A published writer and award-winning longleaf pine needle artist, Stephanie states that her yoga practice informs her writing and artistic endeavors in subtle and not so subtle ways: “I like to think of yoga as helping to ground me and at the same time allowing me to open to the creativity inside.”