Kundalini. Zen. Vipassana. Mindfulness. Transcendental. Mantra. These are all different styles of meditation, and research indicates that they benefit practitioners’ mental health. But according to a recent study, women could… Read More→
According to the American Foundation for Suicide Prevention (AFSP), suicide is the tenth leading cause of death in the United States. Suicide “most often occurs when stressors exceed current coping… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.