Yoga, Mindfulness and Urban Youth

urban yoga class

In a world ravaged by prejudice, injustice and glaring economic disparities, what difference could yoga or meditation possibly make? While it may be tempting to lapse into hopelessness or apathy… Read More→

Meditation: When the Going Gets Rough

seated meditation

“Does meditation make things worse?” I typed into the Google search bar, curious about the enduring spate of unpleasantries that had emerged after attending my first meditation retreat. Post-retreat, I… Read More→

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