Author: Tosca Park

Articles by Tosca Park

  • Samskaras

    Samskaras: Unveiling Our Hidden Habit Patterns

  • Yoga practice at home

    Why Practice Yoga at Home?

  • yoga for eating disorders

    Yoga for Eating Disorder Recovery and Healing

  • Privilege and Why It Matters: A Yogi’s Primer

  • Yoga, Meditation and Brain Connectivity

    Yoga, Meditation and Brain Connectivity

  • Mindfulness: Now A Political Initiative in UK

  • Modern Yoga: Turning a Blind Eye on Sexual Abuse Allegations?

    Modern Yoga: Turning a Blind Eye on Sexual Abuse Allegations?

  • The Yoga of Social Justice: So You Want to Start a Revolution?

  • Yoga, Mindfulness and Urban Youth

    Yoga, Mindfulness and Urban Youth

  • Avoiding excuses to practice yoga

    Letting Go of the Top 5 Excuses We Make to Avoid Doing Yoga

  • Meditation: When the Going Gets Rough

    Meditation: When the Going Gets Rough

  • Yoga and the Ethics of Touch: Guidelines for Teachers and Students

  • Yoga and Buddhism

    Yoga and Buddhism: How Are They Different?

  • Beyond Dietary Dogma: Journey to Intuitive Eating

  • Deconstructing Ayurveda: A Journey To Intuitive Eating

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