Yoga for a Perfect Posture

Yoga for good posture

Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an… Read More→

How Yoga Heals

healing yoga practice

One of the top reasons people begin practicing yoga is for better health. The other main reason for taking up yoga is to reduce stress. These two main benefits of… Read More→

The Hatha Yoga Pradipika

Hatha Yoga Pradipika

What has commonly considered Yoga in the West is in actuality just one of the many paths of Yoga, and is technically called Hatha Yoga. The oldest and most widely… Read More→

Japa Mala Beads

Visit our friends at Japa Mala Beads ➞

August Giveaway: EVCR Yoga Leggings

Yoga Leggings giveaway

We’ve teamed up with our friends at EVCR for this month’s yoga giveaway sweepstakes prize. For the month of August, three YogaBasics readers can have a chance to win 2 pairs of… Read More→

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  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
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