We all know that holding tension and stress in parts of our bodies can lead to discomfort, disease, and pain. The worry, fear, and uncertainty of the recent COVID-19 pandemic… Read More→
Visit our friends at Japa Mala Beads ➞
Karma Yoga: the Path of Selfless Action
The yogic concept of Karma has become commonplace all around the globe. Most likely because the law of karma is simple and understandable–you reap what you sow. Karma yoga is one of… Read More→
Jnana Yoga: The Yoga of Wisdom
Yoga began as a mental practice to discover techniques and methods of using the mind to decrease suffering and to discover and create more contentment, joy, and peace. As yoga… Read More→
The Five Yamas of Yoga: Definition & Practice Tips
At the beginning of Patanjali’s eight-fold path of yoga lays the Yamas: the moral, ethical and societal guidelines for the practicing yogi. These guidelines are all expressed in the positive,… Read More→
Watch: Yoga Saves the Life of a Stressed Out Fitness Vlogger
Keltie O’Connor is a former college basketball player who is now a sports model and social media content creator on Youtube and Instagram. On her channels she passionately explores new… Read More→
March Giveaway: KiraGrace Little Black Box
We’ve teamed up with our friends at KiraGrace for this month’s yoga giveaway sweepstakes prize. For the month of March, YogaBasics readers can have a chance to win a matching set of yoga… Read More→
Interview: Empowering Women with Yogi and Dancer Hemalayaa
The daughter of Indian parents, Hemalayaa’s first teacher was her father. She went on to study yoga, philosophy, and meditation and has now become an empowering yogini, dancer, mentor, coach, and fitness… Read More→
The Best Free Yoga Videos for February 2020
The end of winter can be challenging to find the motivation, joy, and encouragement to keep showing up for your yoga practice. The comfort of sleep and fear of the… Read More→
Top Tips and Benefits of Practicing Yoga Inversions
Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is… Read More→
Partner Yoga: Tips, Benefits and Best Poses
Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many other humans. Practicing yoga with another… Read More→
21 Inspirational Yoga Quotes on Love
The emotion of love is universal, yet it is one of our most fragile, temperamental and vulnerable feelings to express and cultivate. If approached skilfully and mindfully, love has the… Read More→
February Giveaway: Tranquil Yogi Yoga Mat
We’ve teamed up with our friends at Tranquil Yogi for this month’s yoga giveaway sweepstakes prize. For the month of February, YogaBasics readers can have a chance to win an Oasis Essentials… Read More→
Watch: Yogi Cardoza’s Quest to Close the Wellness Gap
Nicole Cardoza believes everyone deserves access to health and wellness resources. Her mission is to address the wellness gap and make wellness accessible for all through the health benefits of… Read More→
The Best Yogic Recipes for January 2020
The cold and damp weather of January can seep deeply into your bones. The best way to warm and nourish the body’s core is through eating soups, stews and other… Read More→
The Best Free Yoga Videos for January 2020
January is a month of new beginnings, and we have compiled a fabulous list of free yoga videos to help you practice more yoga in the new year. The videos… Read More→
The 18 Best Yoga Poses for Beginners
If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the yoga poses. We have over 120 different yoga exercises listed… Read More→
Watch: Good Karma Kung Fu Nuns
The Buddhist Drukpa nunnery is the only place in Nepal where nuns are allowed to train in deadly martial arts. A video from Great Big Story features the stories of… Read More→
January Giveaway: Seasonal Health and Wellness Book
We’ve teamed up with Melina Meza for this month’s yoga giveaway sweepstakes prize. For the month of January, YogaBasics readers can have a chance to win a copy of Melina’s book, Seasonal Health… Read More→
The Best Free Yoga Videos for December 2019
The end of December is often the busiest and most stressful time of year. Being so, keeping up with your yoga practice is an invaluable remedy to maintain a calm… Read More→
Hot Yoga: Definition, Benefits, Cautions and Tips for Newbies
More and more people are practicing hot yoga because of the intense workout it provides as well as the many benefits it offers. Hot yoga can give your muscles, lungs,… Read More→
Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!