Suzanne Sterling is an accomplished musician, yogi, and activist who has been performing and teaching transformational workshops for over 20 years. She has been featured at hundreds of international festivals… Read More→
Katie Wise is a conscious music artist from Boulder, Colorado. With her band, Bhakti Explosion, she fuses the sweetness of devotional mantra with swampy, roots Americana and chick power. Bhakti Explosion’s… Read More→
We’ve teamed up with our friends at Omstars for this month’s yoga giveaway sweepstakes prize. For the month of April, YogaBasics readers can have a chance to win one of three (3) year-long Omstars’… Read More→
This month marks a transitional period between two seasons which calls for balancing the stillness, silence, and contemplation of wintertime with the growth, expansion, and outward energy of spring. To… Read More→
Many of us approach yoga and meditation in a haphazard way, practicing only when it is convenient or desirable to us. While this approach is acceptable for a grihasta, or householder, it will… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Know him to be enshrined in your heart always,
Truly there is nothing more in life to know.
Meditate and realize this world,
Is filled with the presence of God.