What is Yoga?

What is Yoga?

Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a… Read More→

13 Different Types of Yoga Asanas

Types of Yoga Asanas

While there is no definitive way to categorize yoga postures, there are 13 main physical orientations that can be helpful for researching and sequencing asanas. In general, these groups of yoga… Read More→

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