Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life, or a sense of inner… Read More→
How to Learn Yoga Poses: 13 Tips for Beginners
Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it is possible to learn and practice yoga poses at home…. Read More→
When Is the Perfect Time to Practice Yoga?
It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to maximize the benefits of your… Read More→
Brahma Muhurta: Definition, Benefits and Tips
Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to… Read More→
Spiritual Cleansing: 14 Rituals to Detox Your Soul
Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to our social lives, it’s hard… Read More→
14 Yoga Poses for the New Year to Empower Your Intentions
The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be… Read More→
18 Ways to Manifest a Mindful New Year
Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and present in life, and it… Read More→
Raja Yoga: Definition, Benefits and How to Practice
In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is viewed as the supreme or… Read More→
Sound Baths: Definition, Benefits and 12 Tips to Prepare
Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound baths are particularly effective for meditation… Read More→
Samsara: Definition, Meaning and Origin
Finding salvation from the suffering inherent in human life has been at the core of the spiritual quest of yoga. Whether it is freeing ourselves from negative emotions, physical pain,… Read More→
Bija Mantras: Definition, Types and Benefits
Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred seed sounds affects the mind,… Read More→
Sound Healing: Definition, History, Types and Benefits
Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood… Read More→
Mantras: Definition, Types, Benefits and Powers
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform… Read More→
Mantra Yoga: Definition, Benefits and Technique
We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is also a… Read More→
Moksha: Definition, Stages, and Yoga Practices
Hinduism, Buddhism, Sikhism, Jainism, and yoga philosophy all share common beliefs around the concept of self-realization and enlightenment. The possibility of freedom, liberation, and emancipation from the bondage of suffering,… Read More→
Kundalini Yoga: Definition, History, and Cautions
Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy, holy” (3HO) way of life. He taught… Read More→
Ahamkara: Definition, Qualities, and Ways to Subdue
Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which is our intellect and wisdom; manas, which is our sensory and… Read More→
What is Yoga?
Yoga has become a global phenomenon over the last several decades. What started out thousands of years ago in the East as a meditative practice has now evolved into a… Read More→
14 Ways to Create a Mindful Evening Routine
How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple way to calm down, relax,… Read More→
11 Benefits of Meditation Before Bed
If you don’t have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a great way to unwind after… Read More→