While you may or may not agree with Tulsi Gabbard’s politics, you should certainly check out the beautiful and inspirational video she released titled The Gift of Yoga. To honor… Read More→
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The Best Free Yoga Videos for June 2020
The month of June brings in the energy of aliveness, openness, excitement, joy, and curiosity. This is a great time of year to focus on the shift of seasons from… Read More→
The Best Yoga Poses to Build Better Balance
Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience…. Read More→
Watch: A Yoga Master’s Words on the Meaning of Life
Yoga legend Sri Dharma Mittra was born in Brazil and came to NYC in 1962 to meet and study with Sri Swami Kailashananda. Since 1967, he has been teaching yoga… Read More→
June Giveaway: HeadPeace Headbands
We’ve teamed up with our friends at HeadPeace for this month’s yoga giveaway sweepstakes prize. For the month of June, YogaBasics readers can have a chance to win two of their beautiful fair… Read More→
34 Great Meditation Quotes to Inspire and Bring Peace
Meditation can sometimes feel like a dull and tiresome task. We all know meditation will reduce our stress and boost our inner peace, yet we easily put it off or… Read More→
The Best Free Yoga Videos for May 2020
The month of May summons in positive energy, warmth, rebirth, and new beginnings. This is a great time of year to focus on self-care, nurturing projects, and taking chances to… Read More→
Vinyasa in Yoga (Definition, Use, History & Tips)
Vinyasa is one of the most common styles of yoga practiced in the West. Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow… Read More→
10 Great Free Guided Meditations for Peaceful Sleep
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can help you sleep better and fall asleep faster is by calming… Read More→
“We Are United” a Collective Yoga Video to Warm Your Heart
Full-time yoga photographer and videographer Alessandro Sigismondi asked his friends, followers, and subscribers to send him a candid video of their daily practice during the world-wide lockdown of Covid-19. His intention… Read More→
May Giveaway: Heartscent Chakra Oils
We’ve teamed up with our friends at Heartscent for this month’s yoga giveaway sweepstakes prize. For the month of May, YogaBasics readers can have a chance to win a full set of… Read More→
The Best Free Yoga Videos for April 2020
As springtime emerges this year many of us are under stay-at-home orders, which can create strong feelings of tension, worry, sadness, loneliness, and anxiety. Many of the videos in this… Read More→
Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use)
If you have ever taken a yoga class, you have probably heard the instructor end with bowing and saying “Namaste.” In India, this Sanskrit word and gesture is common and… Read More→
Interview: The Power of Bhakti Yoga With Jai Uttal
Jai Uttal is a Grammy-nominated singer and a pioneer in the world music and kirtan community. He is known for his combined influences from India and American rock and jazz… Read More→
April Giveaway: WEvolve Box
We’ve teamed up with our friends at WEvolve Box for this month’s yoga giveaway sweepstakes prize. For the month of April, YogaBasics readers can have a chance to win one Esoteric Box and a… Read More→
Watch this Uplifting Video of Teaching Yoga in Prison
Mechanical engineer turned yoga teacher, Chanda Williams teaches a weekly yoga class at San Quentin Prison. Her hope is to help repair the effects of mass incarceration and to provide… Read More→
The Best Free Yoga Videos for March 2020
We all know that holding tension and stress in parts of our bodies can lead to discomfort, disease, and pain. The worry, fear, and uncertainty of the recent COVID-19 pandemic… Read More→
Karma Yoga: the Path of Selfless Action
The yogic concept of Karma has become commonplace all around the globe. Most likely because the law of karma is simple and understandable–you reap what you sow. Karma yoga is one of… Read More→
Jnana Yoga: The Yoga of Wisdom
Yoga began as a mental practice to discover techniques and methods of using the mind to decrease suffering and to discover and create more contentment, joy, and peace. As yoga… Read More→
The Five Yamas of Yoga: Definition & Practice Tips
At the beginning of Patanjali’s eight-fold path of yoga lays the Yamas: the moral, ethical and societal guidelines for the practicing yogi. These guidelines are all expressed in the positive,… Read More→
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