Yoga Rx for Asthma

Asthma is a chronic condition effecting over 20 million Americans that causes acute attacks of coughing, wheezing, and breathlessness. Modern medicine has no cure for this disease and 90 percent… Read More→

Yoga Rx for Sciatica

The sciatic nerve is the largest nerve in the body, originating from the sacrum and traveling down the back of the legs to the toes. Compression of the sciatic nerve… Read More→

Tapas – Yogic Will Power

The yogic practice of self-discipline is called Tapas and is one of Patanjali’s five niyamas, the personal observances that create the foundation of yoga. Basically, Tapas is doing something you… Read More→

Yogic Secrets to Holiday Bliss

yoga Christmas meditation

The practice of yoga gives us valuable tools in managing the stress and anxiety through the holidays. Practicing meditation, pranayama, pratyahara, yoga poses and sakshi allows us to be calm, centered and… Read More→

Yoga Rx for Arthritis

Arthritis is a real pain, usually a very intense pain in one or more joints of the body, effecting almost 20 percent of the population. One of the most important… Read More→

Yoga Rx for Headaches

Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future.

Yoga and Pregnancy

Yoga physically, mentally and emotionally prepares one for the birth of a new child and supports both the mother and child throughout the pregnancy. A yoga practice of postures, breathing… Read More→

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