Inspiration

Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation… Read More→

Acroyoga is a relatively new practice (circa 2003) that is a dynamic combination of yoga poses, acrobatics, and Thai massage. Some of the most inspirational and beautiful yoga-themed videos on… Read More→

Anyone who has heard of yoga knows that practicing yoga is a great workout to build flexibility, strength, and focus. But what happens when you need more than just the… Read More→

A fundamental principle in yoga is that we are only as strong as our roots are deep. In this month’s inspirational video, watch as yogi and philosopher, Ty Landum, does an… Read More→

Who do you think of when you think of yogis? Often, media portrays yogis and yoginis in a very particular way: tall, thin, and able-bodied. But yoga is for everybody,… Read More→

Yoga is a way to fulfill one of our most fundamental desires: connection. We often think of yoga as a solitary practice; however, the essence of yoga is the awareness… Read More→

When was the last time you were truly quiet? Quietness and stillness create space for contemplation that is paramount to being human. Contemplation is part of us, just as conflict,… Read More→

Have you ever wondered what science has to say about the ancient practice of yoga? This month’s inspirational video is a short documentary that will give you a look at… Read More→

If you ask a group of yogis to describe yoga, you’re likely to get a completely different answer from every single one. Some choose yoga because it is a spiritual practice, some… Read More→

What is the most important part of yoga? Is it learning how to perfect the poses? Is it sculpting your body? Connecting with your breath? According to Bali-based yoga teacher… Read More→

Yoga helped Sjana Earp through some of the hardest moments in her life. As she puts it, “Yoga didn’t just change my life, it saved my life. It found me… Read More→

From newly-minted yogis just setting foot into their first class to teachers who have been helping others find their way for years, the word yoga means something different to everyone…. Read More→

In this beautifully filmed short video, Maris Degener tells the powerful story of how yoga saved her life. When her eating disorder had her believing she should take up as… Read More→

Do you make a habit of challenging yourself? How do you work to find your edge in your yoga practice, then push into it? For Andrew Sealy, finding the edge… Read More→

In her artistically filmed four-minute video, What is Yoga, Canadian yoga teacher Allie McLaughlin shares the story of how yoga has transformed her life. Allie began practicing yoga purely for… Read More→