Inspiration

Nicole Cardoza believes everyone deserves access to health and wellness resources. Her mission is to address the wellness gap and make wellness accessible for all through the health benefits of… Read More→

The Buddhist Drukpa nunnery is the only place in Nepal where nuns are allowed to train in deadly martial arts. A video from Great Big Story features the stories of… Read More→

Indonesian Yoga Instructor Rika Mulyaningrum demonstrates a short Warrior Flow vinyasa sequence in this 2-minute yoga video. The video is shot in an indoor urban space adjacent to windows that… Read More→

After being diagnosed with a coronary blockage in an artery, Bill White realized something needed to change. He was retired and 63 years old and had a lot of time… Read More→

Athletes of all levels are always looking for new ways to gain an edge and boost their performance. Wisconsin Badgers running back Jonathan Taylor has found both yoga and meditation… Read More→

Acroyoga is a relatively new practice (circa 2003) that is a dynamic combination of yoga poses, acrobatics, and Thai massage. Some of the most inspirational and beautiful yoga-themed videos on… Read More→

Anyone who has heard of yoga knows that practicing yoga is a great workout to build flexibility, strength, and focus. But what happens when you need more than just the… Read More→

A fundamental principle in yoga is that we are only as strong as our roots are deep. In this month’s inspirational video, watch as yogi and philosopher, Ty Landum, does an… Read More→

Who do you think of when you think of yogis? Often, media portrays yogis and yoginis in a very particular way: tall, thin, and able-bodied. But yoga is for everybody,… Read More→

Yoga is a way to fulfill one of our most fundamental desires: connection. We often think of yoga as a solitary practice; however, the essence of yoga is the awareness… Read More→

When was the last time you were truly quiet? Quietness and stillness create space for contemplation that is paramount to being human. Contemplation is part of us, just as conflict,… Read More→

Have you ever wondered what science has to say about the ancient practice of yoga? This month’s inspirational video is a short documentary that will give you a look at… Read More→

If you ask a group of yogis to describe yoga, you’re likely to get a completely different answer from every single one. Some choose yoga because it is a spiritual practice, some… Read More→

What is the most important part of yoga? Is it learning how to perfect the poses? Is it sculpting your body? Connecting with your breath? According to Bali-based yoga teacher… Read More→

Yoga helped Sjana Earp through some of the hardest moments in her life. As she puts it, “Yoga didn’t just change my life, it saved my life. It found me… Read More→

From newly-minted yogis just setting foot into their first class to teachers who have been helping others find their way for years, the word yoga means something different to everyone…. Read More→

In this beautifully filmed short video, Maris Degener tells the powerful story of how yoga saved her life. When her eating disorder had her believing she should take up as… Read More→