What is the most important part of yoga? Is it learning how to perfect the poses? Is it sculpting your body? Connecting with your breath? According to Bali-based yoga teacher… Read More→
Inspiration
Inspiration is an essential component to a healthy and vibrant yoga practice. We actively seek out inspirational teachers, photographers, places, videos and stories to share with you. Please let us know what inspires you!
Watch: Climbing Back Up from Rock Bottom with Sjana Earp
Yoga helped Sjana Earp through some of the hardest moments in her life. As she puts it, “Yoga didn’t just change my life, it saved my life. It found me… Read More→
Watch: Sky Cowans Asks Her Friends “What Is Yoga?”
From newly-minted yogis just setting foot into their first class to teachers who have been helping others find their way for years, the word yoga means something different to everyone…. Read More→
Watch: Overcoming an Eating Disorder with Yoga
In this beautifully filmed short video, Maris Degener tells the powerful story of how yoga saved her life. When her eating disorder had her believing she should take up as… Read More→
Interview with Body Positive Yoga Founder Amber Karnes
Amber Karnes is the founder of Body Positive Yoga and creator of the Body Positive Clubhouse, an online community that uses yoga to help members build unshakable confidence and learn to… Read More→
Watch: Taking Yoga to New Heights with Andrew Sealy
Do you make a habit of challenging yourself? How do you work to find your edge in your yoga practice, then push into it? For Andrew Sealy, finding the edge… Read More→
Interview with Yoga Teacher and Diversity Activist Dianne Bondy
Dianne Bondy is a celebrated yoga teacher and social justice activist and a leading voice of the Yoga For All movement. She is a spokesperson for diversity in yoga and… Read More→
What is Yoga? A Video to Inspire Change and Purpose
In her artistically filmed four-minute video, What is Yoga, Canadian yoga teacher Allie McLaughlin shares the story of how yoga has transformed her life. Allie began practicing yoga purely for… Read More→
Interview with London-Based Yoga Teacher Trainer Hannah Macklin
Hannah Macklin is a London-based yoga teacher, personal trainer, course tutor, and assessor. She has been a student of yoga since her early 20s and qualified as a yoga teacher… Read More→
Watch: Learn to Harness Energy with Yoga Breathing in 60 Seconds
Get inspired to practice more mindful yoga breathing, or pranayama, by taking just 60 seconds to watch this short and sweet yoga video by Miami-based yoga teacher Jennifer Pansa. In the video,… Read More→
Interview with Yogi and Word-Lover Kat Heagberg
Kat Heagberg is Editor in Chief at Yoga International and a yoga teacher since 2005. In her writing, Kat loves sharing ways to make challenging poses more accessible, illuminating the… Read More→
Injury Recovery Through Yoga: Watch Koya Webb’s Heartfelt “Beyond The Mat” Video
Celebrity yoga instructor and holistic health coach Koya Webb was a college track star on her way to compete in the Olympics when a life-altering injury abruptly shifted her focus… Read More→
Interview with Teacher, Artist, and Healer Kat Tudor
Kat Tudor is a visionary artist, healer, and yoga teacher based in Manitou Springs, Colorado where she heads SunWater Spa, Sun Mountain Center, and the Smokebrush Foundation for the Arts…. Read More→
Interview with Matt Wilson and Kristen Golden of AcroDorks
Matt Wilson and Kristen Golden are two of a group of five Colorado Springs acroyoga teachers who call themselves the AcroDorks. Matt specializes in slacklining and acrobatics, and Kristen is… Read More→
Watch Jared’s Remarkable Yoga Weight Loss Journey
When the yoga gets tough, it’s easy to want to give up–but for a man named Jared, giving up wasn’t an option. Jared transformed his body and life by losing 300… Read More→
Watch “Awakened” to Find Persistence and Passion in Yoga
Have you ever experienced a magical awakened feeling after yoga? Or has your yoga practice empowered you to change and transform your body and your life? In this gorgeously filmed… Read More→
Interview with Yogini Kia Miller
As the creator of Radiant Body Yoga, Kia Miller is a devoted yogini and teacher. She is certified in the Ashtanga / Vinyasa Flow tradition, as well as Kundalini Yoga… Read More→
Watch: Let go of Suffering; Find Freedom and Joy
In Permission to be a Human, yoga teacher, mentor, and writer Mary Beth Larue narrates several powerful and simple truths. She explains that her mission in life is to give… Read More→
Watch “You Are Loved,” a Powerful Journey of Self-Acceptance
Feeling insecure in your own skin is something we all can relate to at some point in our lives. In this inspiring video, yoga instructor Antonella Zabaglio shares her powerful and… Read More→
Yoga Everyday: A Video to Inspire a Daily Practice
“If you ever find yourself struggling with yoga, please do not give up,” says yoga practitioner Niki Cheng in this inspiring new video. Niki shares her journey of what happened… Read More→