Yoga’s rich and varied tradition expands beyond asana, the movement practice many of us in the West associate yoga with. Understanding the full spectrum of yoga can give us a deeper appreciation of the ancient practice as we know it today. Gaia’s latest video series, Yogic Paths, takes the viewer on a journey through the origins and traditions of the modern forms of yoga and reminds us how deeply connected we all are.
The episodes are released weekly for Gaia subscribers, but the first episode of Yogic Paths is free. You can preview all 11 episodes of this fantastic series and you can watch them all for as little as $1 when you subscribe.
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Enjoy this first episode of Yogic Paths below: