We all have it. The monkey mind that won’t stop chattering. Instead of ignoring it, Mingyur Rinpoche encourages us to befriend the monkey mind.
In this video produced by HuffPost RISE, Mingyur Rinpoche, renowned Tibetan Buddhist meditation master and best-selling author, presents a simple meditation training that you can incorporate into any aspect of your life—anytime, anywhere.
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Meditation doesn’t have to be confined to sitting uncomfortably, Mingyur Rinpoche says. Make it work for you.
Watch the video below: