Inspiration is an essential component to a healthy and vibrant yoga practice. We actively seek out inspirational teachers, photographers, places, videos and stories to share with you. Please let us know what inspires you!
In this short video talk, Ashtanga yogini extraordinaire Kino MacGregor shares her personal stories on overcoming limitations, obstacles and criticism through her yoga practice. Kino began practicing yoga at nineteen… Read More→
Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a sweet Xavier Rudd song and… Read More→
In this wonderfully animated 3-minute RSA Short you will learn the difference between sympathy and empathy, as well as the four qualities of empathy: perspective taking, resisting judgement, recognizing emotion in… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
You cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To have running water you must let go of it and let it run.