mother daughter yoga video

Adorable Mother-Daughter Yoga Video

Published on May 11, 2014

Yoga teacher Christine Genge shows how easy and sweet it is to share yoga with your mom in this challenging 4.5 minute vinyasa sequence. The difference between their abilities is obvious, yet Christine’s awesome mother doesn’t skip a beat. She is able to keep up with the sequence by modifying and adapting the yoga poses to her level of strength and flexibility. This yoga sequence is primarily focused on twists, balance poses, and hip openers. Christine also has great taste in music; the soundtrack, Be What You Be, introduced me to the beautiful and soulful music of Angus Stone.

Christine’s description:

My wonderful mother helps demonstrate how a power vinyasa sequence can be modified for multiple levels without losing the flow. Still multiple fun transitions and poses but with individual variations to accommodate the differences in our individual practices.

Watch below:

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2 responses to “Adorable Mother-Daughter Yoga Video”

  1. anita Avatar

    beautiful. Thanks so much for sharing.

    1. Timothy Burgin Avatar
      Timothy Burgin

      You are welcome!

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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