Adorable Mother-Daughter Yoga Video

mother daughter yoga video

Yoga teacher Christine Genge shows how easy and sweet it is to share yoga with your mom in this challenging 4.5 minute vinyasa sequence. The difference between their abilities is obvious, yet Christine’s awesome mother doesn’t skip a beat. She is able to keep up with the sequence by modifying and adapting the yoga poses to her level of strength and flexibility. This yoga sequence is primarily focused on twists, balance poses, and hip openers. Christine also has great taste in music; the soundtrack, Be What You Be, introduced me to the beautiful and soulful music of Angus Stone.

Christine’s description:

My wonderful mother helps demonstrate how a power vinyasa sequence can be modified for multiple levels without losing the flow. Still multiple fun transitions and poses but with individual variations to accommodate the differences in our individual practices.

Watch below:

Disclosure: participates in several affiliate programs. As an Amazon Associate, we earn from qualifying purchases. When you click on external links, we may receive a small commission, which helps us keep the lights on.

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!