Kino MacGregor video

Kino MacGregor Inspires Yogis to “Be Stronger”

Published on
July 2, 2014

In this short video talk, Ashtanga yogini extraordinaire Kino MacGregor shares her personal stories on overcoming limitations, obstacles and criticism through her yoga practice. Kino began practicing yoga at nineteen and now practices through the Fourth Series of Ashtanga Yoga. She is the co-founder of the Miami Life Center and is certified to teach Ashtanga Yoga by Sri K. Pattabhi Jois.

After repeatedly being told to “be stronger” by her teachers, she realized that the “weaknesses” in need of strengthening were internal. Through cultivating self-confidence and resolute determination, she found the emotional strength and courage she needed to release false limitations and negative self-concepts.

Kino ends her inspiring talk by telling us that one of the greatest–and most difficult–lessons of the practice is in learning to express our natural state of freedom and truth.

Watch the video below:

Share with

Friends

Our Latest

Yoga Articles
  • What Is Meditation

    What Is Meditation? (Definition, History, Types, and Styles)

  • Chakra Stones

    Chakra Stones & Crystals: Types, Meaning and Use

  • Mental Health Benefits of Yoga

    10 Tips for Harnessing the Mental Health Benefits of Yoga

  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

  • Trimurti

    Trimurti: The Hindu Trinity of Brahma Vishnu Shiva

  • Brahman

    Brahman: Definition, Meaning, and Philosophy

  • Yoga Nidra

    Yoga Nidra: Meaning, Benefits, Videos and Tips

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Techniques to Transform a Negative Mind

    6 Yogic Techniques to Transform a Negative Mind

  • Hip Openers

    Hip Openers: Tips, Benefits, Anatomy & Poses

  • Back-bending Yoga Pose for Envy

    Stop, Breathe and Shift: How to Conquer Yoga Envy

  • yoga for running

    Yoga for Runners: Top Tips and Best Benefits

  • Tantra Yoga

    Tantra Yoga – Defined and Demystified

  • Yoga Sadhana practice

    Yoga Sadhana: Practice Makes Perfect

  • yoga on carpet

    Practicing Yoga on Carpet: Pros, Cons and Top Tips

  • benefits of using props

    5 Ways Using Props Will Deepen Your Yoga Practice

  • Grounding Yoga Poses

    13 Grounding Yoga Poses to Strengthen the Earth Element

One response to “Kino MacGregor Inspires Yogis to “Be Stronger””

  1. Maximilian Avatar
    Maximilian

    Hi Kino MacGregor,
    I must say your words were inspiring and touching for me. Listening to your growth and experience has given me a radiant feeling from my heart outwards. Most persons believe that seeing is believing, but the truth is believing is seeing, and to believe from the heart. I think we already have greatness within us but it has not been found yet. For me I had a serious anger problem within, holding on to all the negativity and criticism around and not venting any and I felt stuck in a loop. However, meeting one of my first mentor in life, was the change in my life. He showed me that everything in life happens for a reason and we should not let circumstances control our outcomes in life. Just like gold or diamond they undergo intense heat and molding processes to become the spectacular and magnificent jewelry we love. We all have to face the challenges the Almighty presents us and as we overcome each challenge we become great, greater and a legacy. I think you are a diamond Kino :D and I’m happy and grateful for your teachings.

Leave a Reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics