Indonesian Yoga Instructor Rika Mulyaningrum demonstrates a short Warrior Flow vinyasa sequence in this 2-minute yoga video. The video is shot in an indoor urban space adjacent to windows that beautifully filter in light and nature. Rika moves through a modified sun salutation that focuses on Warrior poses one and two, as well as a few other side standing poses. This video is beautifully filmed and edited to capture the poise, grace, beauty, strength of this talented yogini.
Warrior Flow has an introspective and quiet quality which is reinforced by the gentle electronic music soundtrack. We found a lovely quote from Rika that encapsulates the spirit of her yoga practice on this video:
Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!
“Sometimes we focus at the bad things, but out there still many good things. Sometimes we just focus to what we want, but maybe what we want is not good for us. Sometimes we drown in the past and think to much about the future, but we do not realize that we live at the present.”
Check out Rika’s Warrior Flow video below:
The video was featured on Yoganesia, an Indonesian yoga video channel on Youtube. Check out their channel for other inspiring videos!