Watch: Learn to Harness Energy with Yoga Breathing in 60 Seconds

Yoga video on Harness Energy with pranayama

Get inspired to practice more mindful yoga breathing, or pranayama, by taking just 60 seconds to watch this short and sweet yoga video by Miami-based yoga teacher Jennifer Pansa. In the video, Pansa discusses how we can elevate and cultivate our own prana (life-force energy) rather than endlessly searching externally for things to make us feel alive.

The connection between you and your breath is powerful and can be honed and strengthened through consistent practice of yoga and yoga breathing. As Jennifer puts it, “When you feel the breath, your mind can be calm”. Her brief but powerful video reminds us that whenever the distractions of daily life divert us from our paths, we can use our breath to refocus and center ourselves.

Ready to reconnect with your breath? Watch Yoga to Create: Harness Your Energy below!


Related Offers

You May Also Like:

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!