If anyone knows how to move like water, it’s Liz Arch. As the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with Kung Fu and Tai Chi, Liz Arch inspires us to blend movement forms into grace.
This video, produced by Tamal Dodge and shared by Yoga Salt, shows Liz moving from beach to studio. Her steady and controlled movements remind us to slow down and be more like water.
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