Yoga Video: Be Inspired to Move Like Water

Move Like Water yoga video

If anyone knows how to move like water, it’s Liz Arch. As the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with Kung Fu and Tai Chi, Liz Arch inspires us to blend movement forms into grace.

This video, produced by Tamal Dodge and shared by Yoga Salt, shows Liz moving from beach to studio. Her steady and controlled movements remind us to slow down and be more like water.


Related Offers

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

Where shall we go to find God if we cannot see Him in our own hearts and in every living being?
- Swami Vivekananda

You May Also Like:

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!