Move Like Water yoga video

Yoga Video: Be Inspired to Move Like Water

Published on
June 17, 2016

If anyone knows how to move like water, it’s Liz Arch. As the creator of Primal Yoga®, a dynamic yoga/martial arts fusion class that merges Vinyasa yoga with Kung Fu and Tai Chi, Liz Arch inspires us to blend movement forms into grace.

This video, produced by Tamal Dodge and shared by Yoga Salt, shows Liz moving from beach to studio. Her steady and controlled movements remind us to slow down and be more like water.

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April Stolarz Avatar
About the author
A lover of life, storytelling, and sharing, April is always seeking ways to spread joy and positivity wherever she goes. After earning her degrees in Journalism and Creative Writing, April traveled throughout Central America to study at different yoga centers and ashrams, get her hands in the soil, learn about other cultures, and spend quality time with nothing but her yoga mat and the ocean.When April’s not working as the Managing Editor for YogaBasics you can find her experimenting in the kitchen by creating plant-based meals, wild-crafting and foraging medicinal herbs and food, practicing yoga on and off the mat or dancing through the forest.
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