YogaBasics’ founder, Timothy Burgin, has just published Yoga For Beginners: A Quick-Start Guide to Practicing Yoga for New Students.
This book’s unique approach first takes you through the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
In Yoga for Beginners you will learn the following:
• History Of Yoga
• General Practice Guidelines
• Pranayama: breath control
• Meditation And Mental Focus
• Asanas: Yoga Postures—40 of the fundamental yoga poses
• Seven Yoga Posture Sequences
Options to go further and deepen your practice
Available now as a Kindle e-book on Amazon.com, with an introductory price of only $2.99!