Yoga Pose of the Month


Pose of the Month: Parsvottanasana

Parsvottanasana is a pose that my teacher instructs often.  Why?  It’s incredibly stabilizing, yes.  It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→

Pose of the Month: Gomukasana

Gomukasana (cow face yoga pose) is an incredible experience of physical heart opening and simultaneous rooting.  Its form is representative of the face of the sacred cow that offers sustenance… Read More→

Pose of the Month: Hanumanasana

Many of the asanas in our repertoire have a fascinating mythology behind them.  Perhaps one of the most well known stories is the one of Hanuman, the monkey king and… Read More→

Pose of the Month: Kurmasana

The Bhagavad Gita, one of yoga’s most sacred texts, spends eighteen chapters exploring the path of enlightenment.  In Chapter two, verse 58, Krishna says to Arjuna, “Having drawn back all… Read More→

Pose of the Month: Bakasana

Traditionally birds like the crane and the crow were thought to be messengers from the gods. When the first Dalai Lama was born, it was said that he was visited… Read More→

Pose of the Month: Ustrasana

Ustrasana (Camel pose) is a very beneficial pose because it brings us out of our daily habitual posture of rounding the back and hunching over and brings us into a… Read More→

Pose of the Month: Janu Sirsasana

For many, Janu Sirsasana (head to knee pose) is an uncomfortable place to explore. With deep sensation in the hamstrings, base of the spine, and sometimes neck and shoulders, many… Read More→

Pose of the Month: Matsyasana

Walking into an yoga class can sometimes feel like you’ve stepped into another world. The language of asana is often different than the language of everyday life with phrases like… Read More→

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