In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation… Read More→
The yoga market continues to be fast-growing, competitive and crowded. The ability to separate your yoga teaching or yoga studio services from your competitors plays a huge part in achieving… Read More→
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of… Read More→
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging… Read More→
Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five… Read More→
In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities of energy) emerge creating… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted.