How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple way to calm down, relax,… Read More→
Yoga Blog
In our Yoga Blog, we report on yoga news, trends, and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a premium membership.
Yoga for Flexibility: Top Tips and Best Poses
We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles are old, rigid rubber bands… Read More→
Visualization Meditation: Types, Techniques and Tips
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the… Read More→
11 Benefits of Meditation Before Bed
If you don’t have the get up and go to start a morning mindfulness practice, consider meditating before bed. Meditating in the evening is a great way to unwind after… Read More→
15 Powerful Yogic Ways to Remove Samskaras
One of the main aims of yoga is to create and cultivate sattva—a state of peace and harmony within oneself. Our sense of inner peace is most often challenged when… Read More→
Sutra 2.47: Prayatna Saithilya (Finding Effortless & the Infinite)
Our focus and effort in asana practice is usually on the body’s alignment and engagement in the pose. While it is important to make a good, strong and safe shape… Read More→
Samskaras: Unveiling Our Hidden Habit Patterns
The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations. Yet, long before Freud and… Read More→
Yoga for Incontinence: The Best Tips and Poses
Urinary incontinence is a common problem among older women. It occurs when the muscles around the urethra (the tube through which urine passes) weaken and lose tone. This causes leakage… Read More→
Sthira Sukham Asanam: Balancing Ease With Effort in Yoga
One of the most quoted lines of Patanjali’s Yoga Sutras is sthira sukham asanam. You may have heard your yoga teacher discuss this concept of creating a “steady yet comfortable… Read More→
Yoga at Home vs Studio: Benefits and Downsides
Are you confused as to whether you should practice yoga at home or at a yoga studio? Both have their advantages and disadvantages. Studio yoga classes are best for beginners and… Read More→
Vairagya—Four Steps to Attain Freedom in Yoga
Yoga philosophy states that much of our suffering and sadness is created by our attachment to material things, the people around us, and even our internal thoughts and feelings. We… Read More→
The Best Yoga for Seniors YouTube Videos
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone density, and even lower blood… Read More→
Hip Openers: Tips, Benefits, Anatomy & Poses
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially… Read More→
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind to our wrists. The weight combined with… Read More→
The Meaning and Use of Common Yoga Symbols
Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient sacred symbols. Many practitioners use symbols as… Read More→
Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use)
If you have ever taken a yoga class, you have probably heard the instructor end by bowing and saying “Namaste.” In India, this Sanskrit word and gesture is common and… Read More→
24 Ways to Clear Negative Energy From Your Body and Home
Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or even just being around someone… Read More→
The 21 Best Yoga With Adriene YouTube Videos
If you have searched YouTube for “yoga” you have probably seen videos by the popular Yoga with Adriene pop up at the top of the results. Her yoga videos are… Read More→
19 Mindful Journal Prompts for Deeper Self-Reflection
A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into a state of mindful awareness,… Read More→
15 Tips for Creating an Amazing Home Yoga Studio
The major benefit of having a dedicated space at home is the ability to practice yoga and meditation with ease and without distraction. While it is ideal to have a separate home… Read More→