Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of… Read More→
Yoga Blog
In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
9 Wonderful Ways To Stay In Love With Yoga
Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still wake up some days with… Read More→
The Best 7 Yoga Poses To Strengthen Your Forearm
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging… Read More→
6 Easy Ways to Make Your Diet More Sattvic
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food… Read More→
The Five Vayus
Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five… Read More→
The Best Yogic Recipes for September 2019
The beginning of autumn is a crucial time to prepare your body for changes in the weather and the energy of the year begins to shift to Vata season. Vata… Read More→
Emotional Release Through Yoga
Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held… Read More→
The Best Free Yoga Videos for September 2019
The seasonal shift to autumn creates an opportunity to bring our focus deeply inward. The expansive and active energy of summer can be depleting so the fall is an important… Read More→
6 Easy Ways to Start a Mindful Eating Practice
When you eat with your whole mind and body, you are especially aware of the tastes, textures, colors, smells, and even the sounds of the food. On the other hand,… Read More→
The 3 Gunas of Nature
In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities of energy) emerge creating… Read More→
What is a Yogi? And How Do You Become One?
Simply put, a yogi is someone who is committed to the practice of yoga. So, if you’ve done a few downward-facing dogs in your lifetime, does that make you a… Read More→
Study Shows Yoga Can Alleviate Symptoms of Rheumatoid Arthritis
Inflammation can be caused by a variety of environmental and dietary factors, and in many cases is simply one of the body’s many ways of fighting off illness and infection…. Read More→
The Roundup! Busyness Addiction and Pairing Tea with Yoga
This month’s roundup of yoga-related articles offers a diverse mix of great tips and essential yoga news. In this list, you will find out how to beat busyness addiction and… Read More→
The Best New Music for Yoga: August 2019 Edition
Late summer is a time of receiving and processing all of the gifts, skills, talents, and transformations that we have been cultivating this season. As summer draws to a close,… Read More→
The Best Yogic Recipes for August 2019
The end of summer is an important time to prepare your body for fall by making some small shifts in your diet. As summer fades and the weather shifts, the… Read More→
The Best Free Yoga Videos for August 2019
If you have been practicing yoga for a while, you have probably encountered periods when your motivation and inspiration to step on your mat has waned. Finding creative inspiration keeps… Read More→
New Study Shows How Yoga Is Beneficial for Aging
Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way as we get older? With… Read More→
Yoga Teacher Training: To Travel or Not to Travel?
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at regular intervals over many months, you’ll be receiving… Read More→
The Best New Music for Yoga: July 2019 Edition
Mid-summer is a time of ripening—the gifts, skills, and talents that we have been cultivating this year begin to climax and offer up their fruits. The peak of summertime is… Read More→
Save Big on The Yoga Lifestyle Super Stack
Do you find it hard to commit to a regular yoga practice? Are you not sure how to take your yoga practice to the next level? Or are you a… Read More→