For many of us, discovering yoga was a lot like falling in love—the surrender, the glow, the longing for more. If you’ve arrived at that point where you yearn for… Read More→
Yoga Blog
In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
How to Practice Non-Judgment in Yoga and Meditation
Judgments are habitual knee-jerk reactions to people, places, and events. Often judgmental thoughts are based on our samskaras–the story of ourselves and previous life experiences–and repeating these judgments reinforces and… Read More→
14 Fantastic Free Yoga Videos for Beginners
Most beginners will want to try out some yoga moves before joining a group class to get a better understanding of what is involved in yoga and to be prepared… Read More→
Yoga Quiz: How Yogic Is Your Diet?
What’s the most important aspect of a yoga practice? While some may say it is connecting with the breath or flowing through the asanas, many understand the impact of what… Read More→
The Best New Music for Yoga: June 2019 Edition
The first month of summer often creates a shift into experiencing more feelings of magic, delight, and wonder. Many of the albums we have chosen for this month’s best yoga music… Read More→
The Best Yogic Recipes for June 2019
While May was a clear transition between two seasons, June is when summer really kicks in. The temperatures are higher, the humidity is higher, and our heart rates naturally rise… Read More→
The Best Free Yoga Videos for June 2019
Ah, the summer solstice–this shift in seasons brings a powerful energy of natural joy and freedom that draws us to big adventures. If you’re unable to take your own road… Read More→
The Best Strappy Yoga Tops and Bralettes
Whether you’re out enjoying the warm days of summer or sweating in a hot yoga class, you want to look great and feel comfortable all at once. One great way to… Read More→
How Meditation and Yoga Can Help You Get a Good Night’s Sleep
The fast pace of modern day life leaves many of us to regularly deal with stress and worry—two huge contributing factors for all kinds of physical and emotional health issues… Read More→
Yoga Quiz: What’s the Best Yoga Based on Your Zodiac Sign?
Looking for a way to tap into your true essence with yoga? The perfect yoga practice for you may be written in the stars. If you’re a Cancer, should you… Read More→
The Best New Music for Yoga: May 2019 Edition
Spring is now moving into its fullest expression, delighting us with its diversity and abundance of flourishing flowers and fauna. In contrast with hot days, we experience the relief of… Read More→
The Best Yogic Recipes for May 2019
Similarly to April, May can tend to be a soggy month. According to Ayurveda, we can combat the rainy day blues by eating plenty of refreshing and uplifting foods to… Read More→
The Roundup! Star Signs and Dennis Rodman
Just in time for Gemini season, this month’s yoga news roundup is a delightful cornucopia of yoga news on a variety of topics. Find a conversation starter with Forbes’ guide… Read More→
Trauma-Informed Yoga Helps Survivors of Abuse Heal
When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving…. Read More→
The Best Free Yoga Videos for May 2019
After undergoing plenty of April showers, those of us in the Northern Hemisphere are feeling more than ready for all the flowers May will bring. May is a colorful time,… Read More→
The Best Essential Oils to Energize and Awaken Your Yoga Practice
Essential oils are powerful and time-honored tools that have been used to soothe and relax the mind and help heal many common ailments. However, it’s not often discussed how these… Read More→
Yoga Quiz: Which Hindu Goddess Are You?
Hinduism is rich with history! Whether you practice Hinduism or not, there are many ways its ancient traditions, practices, and stories can be incorporated into your modern life. One way to… Read More→
The Best Yogic Recipes for April 2019
They say April showers bring May flowers, but they also bring out feelings of sluggishness and heaviness thanks to increased humidity in the air. So if you’ve been feeling a… Read More→
The Best New Music for Yoga: April 2019 Edition
In April, the first waves of summer warmth emerge and we start to feel the new season’s outward and expansive energy. To balance this warm external energy, many of the… Read More→
The Roundup! Yoga Shows Up in Unexpected Places
As more and more people discover the benefits of yoga, we’re starting to see yoga classes pop up just about everywhere: in schools, in businesses, and now, at oil and… Read More→