Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED can cause major disruptions in a… Read More→

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In our Yoga Blog, we report on yoga news, trends, and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
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Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED can cause major disruptions in a… Read More→
Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way as we get older? With… Read More→
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our wrists. The weight combined with… Read More→
Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement wasn’t exact causing your sticky… Read More→
If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There… Read More→
More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the peaceful and gentle nature of yoga, injuries do occur. The most common… Read More→
If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more relaxed. But for some yoga… Read More→
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So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily… Read More→
Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll… Read More→
Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are… Read More→
Typically vows are associated with weddings and unions as partners make promises of commitment to each other. A vow is simply that: a promise. Whether verbal or written, a vow… Read More→
Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of starting your morning with a… Read More→
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food… Read More→
Using music and sound to connect to a higher state of consciousness is common in most spiritual traditions. This is especially true in India, where many of the Hindu gods… Read More→
We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve ever made the mistake of… Read More→
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails you anytime during the year, and you… Read More→
Beginner students often think the poses and breathing is all there is to master in yoga class. Experienced yogis know that what we practice on our yoga mats is just the… Read More→
Cannabidiol (CBD) has been a somewhat controversial wellness product for the last few years, especially when used for meditation. As CBD oil and hemp oils enter wider usage, it turns… Read More→
Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging to live in a constant… Read More→
In today’s hectic world, we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they can also be expensive. Every yoga… Read More→
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