Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life, or a sense of inner… Read More→
Yoga Blog
In our Yoga Blog, we report on yoga news, trends, and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a premium membership.
11 Ways to Reboot Your Yoga Practice
Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I’ve learned the importance of dedication… Read More→
9 Ways to Practice Yoga with a Beginner’s Mind
Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the habit of thinking we know… Read More→
Which Yoga Class Is Best for Beginners?
A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before,… Read More→
Yoga Studio Insurance: Benefits, Options and Costs
For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan can provide peace of mind… Read More→
Yoga for Knee Pain: Best Poses, Videos and Tips
The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a crazy and improbable Rube Goldberg… Read More→
When Is the Perfect Time to Practice Yoga?
It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to maximize the benefits of your… Read More→
Brahma Muhurta: Definition, Benefits and Tips
Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to… Read More→
Spiritual Cleansing: 14 Rituals to Detox Your Soul
Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to our social lives, it’s hard… Read More→
14 Yoga Poses for the New Year to Empower Your Intentions
The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be… Read More→
18 Ways to Manifest a Mindful New Year
Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and present in life, and it… Read More→
7 Essential Skin Care Tips Every Yogi Should Know
Skin care is an essential part of your overall health and is closely tied to your physical and mental well-being. While practicing yoga, it’s important to remember that your skin… Read More→
Sound Baths: Definition, Benefits and 12 Tips to Prepare
Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound baths are particularly effective for meditation… Read More→
Yoga Sutra 1.2: Yogas Chitta Vritti Nirodha
When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or chanted as slokas, the Sanskrit root for… Read More→
Bija Mantras: Definition, Types and Benefits
Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these sacred seed sounds affects the mind,… Read More→
Sound Healing: Definition, History, Types and Benefits
Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood… Read More→
11 Ways to Realign Your Chakras
Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras could be out of balance…. Read More→
Gayatri Mantra: Meaning, Benefits and How to Chant
What Sanskrit verse has been chanted daily for nearly 4,000 years and entered into pop culture by the Battlestar Galactica series and Cher? If you answered the Gayatri mantra, familiar to yogis… Read More→
14 Ways to Create a Mindful Evening Routine
How often do you find yourself stressed out, exhausted, or overwhelmed at the end of the day? Creating a mindful evening routine is a simple way to calm down, relax,… Read More→
Yoga for Flexibility: Top Tips and Best Poses
We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles are old, rigid rubber bands… Read More→