With yoga’s popularity today, you’ll find there is a dizzying multitude of choices when it comes to yoga clothing. It’s great to have so much variety to choose from, but it… Read More→
Yoga Blog
In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
Yoga Quiz: What Type of Yoga Student Are You?
The myriad mental, spiritual, and physical benefits of yoga are what bring so many different types of people back to their mats time and time again. What about you? What… Read More→
The Best Meditation Technique for Boosting Creativity
Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete challenging projects or resolve problems in… Read More→
The Roundup! Relationships, Dangerous Pants, and Doom Yoga
May was an unusual month in yoga news. We learned about the dangers of yoga pants, celebrated the birthday of twin baby goats, and pondered whether yoga and headbanging are… Read More→
The Best New Music for Yoga: May 2018 Edition
Many of the albums in this month’s list of yoga music remind me of the gentle sound of springtime rain. While the energy of spring can be calming and soothing,… Read More→
The Best Free Yoga Videos for May 2018
We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
New Study Finds Yoga Reduces Chronic Inflammation
Poor diet, excess weight, and stress are three common struggles for Americans, all of which can cause and exacerbate inflammation. While the heat, pain, redness, and swelling caused by acute… Read More→
Meditation Gives Hope for Addiction Recovery After an Arrest
Meditation may not be the first treatment tool that comes to mind when we think of substance abuse recovery, but the Evolution Group, an Albuquerque-based counseling and support center for… Read More→
Yoga Offers Promise for Helping Children and Teens with Autism
Many people with Autism Spectrum Disorder (ASD) have difficulty processing sensory information, meaning certain stimuli or changes to their environment can cause them to get stuck in “fight, flight, freeze”… Read More→
Yoga Quiz: What’s Your Yoga Pose IQ?
Every yogi knows that yoga is all about connecting to your breath and finding your balance, but where does knowledge of proper pose names come in and what is the… Read More→
The Top 6 Best Yogi Tested Yoga Mats
When I first started practicing yoga, there weren’t many options available it came to yoga mats—you could choose between a few colors and two thicknesses. The yoga mat industry has… Read More→
The Roundup! Alo Lawsuit, Meditation, and Teaching Amidst Change
With all this Alo Yoga drama afoot, we’re happy to see more and more studies revealing the benefits of meditation. It’s not just for yoga studios anymore! So feel free… Read More→
The Best New Music for Yoga: April 2018 Edition
Soft and spacious compositions predominate in this month’s collection of music for yoga, providing a perfect soundtrack to help us gently transition into spring’s energy of rebirth, new beginnings, and… Read More→
The Best Free Yoga Videos for April 2018
In this month’s collection of free yoga videos, we have compiled a great list of videos for every level of yoga experience. Our list starts with gentle routines, moves into… Read More→
Stop, Breathe and Shift: How to Conquer Yoga Envy
It happens. You go to a yoga class to connect with your body, your breath, and the purest part of yourself, but instead, get caught up looking around the room…. Read More→
Summer Yoga Festivals for 2018
A new study has revealed that going to a live music concert creates more happiness than practicing yoga. Fortunately, yogis can get a double boost of happiness when they attend a… Read More→
Yoga Quiz: What Type of Yoga Community is Best for You?
As yoga practitioners, we enjoy and explore our physical and spiritual lives in different ways. Based on our personality, goals, and individual needs, each of us will have an ideal environment and community to… Read More→
Yoga Helpful for High Blood Pressure & High Blood Sugar
It’s no secret that heart-related ailments continue to rise, and unfortunately, conventional treatment methods often fall well short of their target goal. In the US alone, over 85 million people… Read More→
The Roundup! The Weird and Wacky
We are used to finding a wide range of news stories and blog posts on our monthly review of what is trending in the yoga world. For March we found… Read More→
Best Free Yoga Videos for March 2018
We all know that holding tension and stress in parts of our bodies can lead to discomfort and pain. Yoga is not only a great practice to relieve mental and… Read More→