To control and modify the aging process on our body, mind, and spirit has fascinated humans since the dawn of civilization. It is the source of myths and the realm… Read More→
Yoga Blog
In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
Can Mindfulness Alter How We Process Fear?
A fascinating new study has illuminated the potential of mindfulness meditation practices in treating anxiety disorders through fear conditioning therapies. The study by Massachusetts General Hospital shows that mindfulness meditation… Read More→
The Best Sanskrit Yoga Words to Know and Use
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga jargon can be intimidating for beginners. Most yoga instructors guide… Read More→
The Best Yogic Recipes for October 2019
Autumn is a big shift in the energy of the outside world as well as a crucial shift to the body’s internal energy. The changes in the weather and the… Read More→
The Best Free Yoga Videos for October 2019
The cool and windy energy of Autumn encourages us to slow down, draw our focus inside and stock up our inner resources for the winter ahead. Thus, fall is a… Read More→
Yoga Marketing 101 for Teachers and Studios
The yoga market continues to be fast-growing, competitive and crowded. The ability to separate your yoga teaching or yoga studio services from your competitors plays a huge part in achieving… Read More→
Tantra Yoga – Defined and Demystified
Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of… Read More→
9 Wonderful Ways To Stay In Love With Yoga
Yoga, just like anything else in life, has its ups and downs. You might love yoga more than anything else in the world and still wake up some days with… Read More→
The Best 7 Yoga Poses To Strengthen Your Forearm
Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging… Read More→
6 Easy Ways to Make Your Diet More Sattvic
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food… Read More→
The Five Vayus
Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five… Read More→
The Best Yogic Recipes for September 2019
The beginning of autumn is a crucial time to prepare your body for changes in the weather and the energy of the year begins to shift to Vata season. Vata… Read More→
Emotional Release Through Yoga
Feeling stuck and inflexible in a yoga posture may be more than just tight hamstrings; it could be some old feelings holding you back. Unexpressed emotions become stored and held… Read More→
The Best Free Yoga Videos for September 2019
The seasonal shift to autumn creates an opportunity to bring our focus deeply inward. The expansive and active energy of summer can be depleting so the fall is an important… Read More→
6 Easy Ways to Start a Mindful Eating Practice
When you eat with your whole mind and body, you are especially aware of the tastes, textures, colors, smells, and even the sounds of the food. On the other hand,… Read More→
The 3 Gunas of Nature
In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities of energy) emerge creating… Read More→
What is a Yogi? And How Do You Become One?
Simply put, a yogi is someone who is committed to the practice of yoga. So, if you’ve done a few downward-facing dogs in your lifetime, does that make you a… Read More→
Study Shows Yoga Can Alleviate Symptoms of Rheumatoid Arthritis
Inflammation can be caused by a variety of environmental and dietary factors, and in many cases is simply one of the body’s many ways of fighting off illness and infection…. Read More→
The Roundup! Busyness Addiction and Pairing Tea with Yoga
This month’s roundup of yoga-related articles offers a diverse mix of great tips and essential yoga news. In this list, you will find out how to beat busyness addiction and… Read More→
The Best New Music for Yoga: August 2019 Edition
Late summer is a time of receiving and processing all of the gifts, skills, talents, and transformations that we have been cultivating this season. As summer draws to a close,… Read More→