In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
We are excited to offer our sixth yoga eBook as a free download! Yoga for Boosting Creativity contains powerful yoga and meditation practices to strengthen your creative spirit. Filled with… Read More→
Meditation is a powerful and effective practice to enhance and boost your creative capacity. While there are many different approaches to meditation for creativity, those with more visual minds may… Read More→
Yoga and creativity both involve expressing and exploring the body, mind, and spirit. They both rely on the mental processes of open-mindedness, awareness, concentration, and introspection. When we engage in… Read More→
Creativity is an elusive and highly idealized quality that often appears in fits and bursts. While we often recruit our creativity to help complete challenging projects or resolve problems in… Read More→
We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
Poor diet, excess weight, and stress are three common struggles for Americans, all of which can cause and exacerbate inflammation. While the heat, pain, redness, and swelling caused by acute… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Only in the depth of the still heart can the liberating truth be found. For the heart is the seat of the Divine, the connecting point between the finite and the infinite.