In our Yoga Blog, we report on yoga news, trends, and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
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The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations. Yet, long before Freud and… Read More→
Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone density, and even lower blood… Read More→
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially… Read More→
Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient sacred symbols. Many practitioners use symbols as… Read More→
Yoga is traditionally associated with only one goal—to attain samadhi or enlightenment. Yet householder yogis find it helpful and beneficial to pursue smaller and easier attainable goals. Yoga goals can… Read More→
Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It’s been shown to improve mood, decrease depression, improve relationships, and reduce stress. In fact, research… Read More→