The shift toward the cooler weather and shorter days of autumn requires adjustments to both your yoga practice and your yoga wardrobe. As we transition, we begin to favor asanas… Read More→
Yoga Blog
In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
The Best Free Yoga Videos for October 2018
October’s roundup of free yoga videos includes six unique practices to match just about any kind of energy. Whether you need help addressing something that’s bothering you mentally or physically, are… Read More→
The Poses You Hate the Most, You Need the Most
“If we do chair pose one more time I’m going to scream!” Have you ever had thoughts like these during your yoga practice? If so, you’re not alone. I have… Read More→
Yoga Quiz: What’s Your Ideal Yoga Date?
You and your partner both love yoga. Maybe it’s even what brought the two of you together! Practicing by yourself is great—and necessary—but why not switch things up sometimes and… Read More→
Interview with Body Positive Yoga Founder Amber Karnes
Amber Karnes is the founder of Body Positive Yoga and creator of the Body Positive Clubhouse, an online community that uses yoga to help members build unshakable confidence and learn to… Read More→
The Roundup! Laughter Yoga and Mindful Voting
We think this month’s roundup will encourage you to do two things: laugh more and vote! There’s quite a bit of compelling evidence that suggests laughter yoga can help melt… Read More→
The Best New Music for Yoga: September 2018 Edition
September serves as the transition between summer and autumn, helping us shift naturally from an expansive, radiant energy to a more internal expression of gratitude and appreciation. It’s the time… Read More→
The Best Free Yoga Videos for September 2018
For this month’s collection of free yoga videos, we’ve pulled together a fun and eclectic mix to give you plenty of options as you kick off your fall season. These… Read More→
The Best Yoga Straps for Newbies and Pros
Straps are probably the most intimidating of the yoga props. Some beginners are unsure of how to use a strap, and others are fearful that using one will make them… Read More→
How Yoga and Meditation Can Boost Your Creativity
If you practice yoga regularly, you might be more similar to great artists like Picasso and Beethoven than you think. The brain waves of both yogis and creatives have been… Read More→
Yoga Quiz: What Is Your Yoga Learning Style?
Have you ever noticed that you tend to absorb information better when it’s presented to you in a specific way? Maybe you can memorize a yoga flow after seeing someone… Read More→
The Best New Music for Yoga: August 2018 Edition
August’s heavy, sticky air is the perfect signal for us all to slow down. As summer draws to a close, let’s draw from its softness and mellowness to inspire relaxation and… Read More→
The Roundup! NFL, Sun Signs, and Murder by Yoga Ball
Although the summer is coming to a close, the yoga news beat never stops! In this month’s yoga news roundup, read about how yoga is helping NFL players prevent injury,… Read More→
The Best Free Yoga Videos for August 2018
Have you ever laid out your mat, settled into easy pose, and turned on a yoga video, only to find that the video requires blocks or straps? How frustrating! If you… Read More→
24 Common Yoga Mistakes and How to Fix Them
There’s a lot that goes on in a yoga class—concentration, breathing, bending, twisting, and inverting—it requires complete engagement of the mind, body, and heart. For beginners and experienced yogis alike,… Read More→
Yoga Quiz: What Is Your Chakra IQ?
If you’ve been practicing yoga and meditation for a while, you’ve probably learned a bit about the seven chakras. But how deep does your chakra knowledge really run? Do you… Read More→
Free eBook: Yoga for Boosting Creativity
We are excited to offer our sixth yoga eBook as a free download! Yoga for Boosting Creativity contains powerful yoga and meditation practices to strengthen your creative spirit. Filled with… Read More→
The Top 6 Yogi Tested Meditation Cushions & Pillows
Originally, the Sanskrit word asana was not intended to describe the countless yoga postures we now practice, but instead as a name for the comfortable and supportive seat used in… Read More→
The Best New Music for Yoga: July 2018 Edition
The end of July is the heart of summertime and a time for playfulness, joy, and unbridled delight. In the yang energy of summertime, it is important to give yourself… Read More→
The Roundup! Raptor Yoga and Won’t You Be My Neighbor?
Can you believe we’ve already made it halfway through the year? Think of this month’s roundup of yoga stories as your mid-year pick-me-up. It’s got everything you might need to… Read More→