In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving…. Read More→
Hinduism is rich with history! Whether you practice Hinduism or not, there are many ways its ancient traditions, practices, and stories can be incorporated into your modern life. One way to… Read More→
This month marks a transitional period between two seasons which calls for balancing the stillness, silence, and contemplation of wintertime with the growth, expansion, and outward energy of spring. To… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.