It’s amazing how much can happen in a year. As you reflect on the past 12 months, are you happy with the way it went? If so, it might still… Read More→
Yoga Blog
In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
The Best New Music for Yoga: November 2018 Edition
The coolness and darkness that November brings naturally encourages us to draw our energy and focus inwards. To help you lean into the mood of the month, every song in… Read More→
The Roundup! Cold Yoga and Holiday Advice for Grinches
Now that Thanksgiving has passed, we’ve entered the awkward time between holidays when no one knows what to do with themselves. Sound like you? There might be a few new… Read More→
Yoga Basics Holiday Gift Guide 2018
Looking for some top-notch gift suggestions for your yoga-loving or yoga-curious friends and family? Or perhaps you’re a well-practiced yogi searching for a few gift-worthy items to put on your… Read More→
The Best Free Yoga Videos for November 2018
Family gatherings, holiday parties, and gift shopping can all easily combine to make the joyful holiday season feel more tense and stressful than festive and relaxing. We’ve put together this… Read More→
14 Free Yoga Videos to Boost Gratitude
Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging to live in a constant… Read More→
17 Inspirational Quotes on Yoga and Gratitude
Gratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the beautiful people, places, events, and things in our world. Fostering and expressing thankfulness can also… Read More→
8 Ways to Add Gratitude to Your Yoga Practice
The practice of gratitude has deep roots in yoga, with even the earliest yogic texts—like Patanjali’s Yoga Sutras, compiled prior to 400 CE—encouraging positive emotion practices as a way to… Read More→
Yoga Quiz: Are You a Giver or a Yoga Grinch?
The many holidays at end of the year are all about giving to others and reflecting on what we’re thankful for. It’s the perfect time to work on opening our hearts… Read More→
The Best New Music for Yoga: October 2018 Edition
October is a time of transformation and release. With that in mind, much of the yoga music we have collected for you this month has a mellow, ambient sound to… Read More→
The Roundup! Yoga with Adriene and Balance for Fall
In this month’s roundup, you’ll find practical ways to maintain a balanced yoga practice throughout the fall. You’ll learn how long to practice, how to counteract fall’s coolness and windiness… Read More→
11 Ways to Improve Your Yoga Practice
The tradition of yoga holds great depth and diversity, providing us with endless opportunities to explore and grow. While improving strength and flexibility are two obvious places to focus in… Read More→
Our Best Fall and Winter Yoga Fashion Picks for 2018
The shift toward the cooler weather and shorter days of autumn requires adjustments to both your yoga practice and your yoga wardrobe. As we transition, we begin to favor asanas… Read More→
The Best Free Yoga Videos for October 2018
October’s roundup of free yoga videos includes six unique practices to match just about any kind of energy. Whether you need help addressing something that’s bothering you mentally or physically, are… Read More→
The Poses You Hate the Most, You Need the Most
“If we do chair pose one more time I’m going to scream!” Have you ever had thoughts like these during your yoga practice? If so, you’re not alone. I have… Read More→
Yoga Quiz: What’s Your Ideal Yoga Date?
You and your partner both love yoga. Maybe it’s even what brought the two of you together! Practicing by yourself is great—and necessary—but why not switch things up sometimes and… Read More→
Interview with Body Positive Yoga Founder Amber Karnes
Amber Karnes is the founder of Body Positive Yoga and creator of the Body Positive Clubhouse, an online community that uses yoga to help members build unshakable confidence and learn to… Read More→
The Roundup! Laughter Yoga and Mindful Voting
We think this month’s roundup will encourage you to do two things: laugh more and vote! There’s quite a bit of compelling evidence that suggests laughter yoga can help melt… Read More→
The Best New Music for Yoga: September 2018 Edition
September serves as the transition between summer and autumn, helping us shift naturally from an expansive, radiant energy to a more internal expression of gratitude and appreciation. It’s the time… Read More→
The Best Free Yoga Videos for September 2018
For this month’s collection of free yoga videos, we’ve pulled together a fun and eclectic mix to give you plenty of options as you kick off your fall season. These… Read More→