Have you ever laid out your mat, settled into easy pose, and turned on a yoga video, only to find that the video requires blocks or straps? How frustrating! If you usually practice yoga at home, you may not have a full collection of yoga tools and props at your disposal like you would in a yoga studio. Not to worry—there are plenty of yoga videos online that don’t require any props at all. For this month’s list of the best free yoga videos, we’ve rounded up a few of our favorite prop-free classes!
20 Minute Yoga Flow
Annie Clarke’s relaxing voice will lead you through a feel-good, slow paced yet energizing flow. After setting an intention in Mountain Pose and taking a short seated meditation, Annie invites you to breathe deeply and “to get into your body and out of your head.”
Yin Yoga Without Props
A traditional Yin Yoga practice uses many props which can make it difficult or even impossible to do at home. Good news for prop-less Yin Yoga fans: Kassandra leads this free video without any blocks, straps, bolsters, or blankets! To get ready for this 40-minute full-body stretch class, all you need is your mat.
Wrist Free Yoga Class
Experiencing wrist pain during yoga class is unfortunately very common. While there are many modifications to reduce the pressure on your wrists and minimize wrist pain, sometimes it’s best to just give your wrists a break altogether. Maris Aylward has created this lovely wrist-free sequence full of strength building, balancing, and core work. If you’re craving a practice without the usual downward dogs and planks, we think you’ll really enjoy this 40-minute class.
5 Yoga Poses for Neck Pain
If you are experiencing neck and shoulder pain, check out this quick 10-minute class led by teacher Caitlin Turner. Caitlin leads you through five gentle yoga poses that will help to relieve the tension and stress you might be carrying in your upper body. This slow-paced flow includes pose modifications and clear instructions, so it would also be a great intro for yoga beginners.
Deep Stretch Yoga for Chest and Shoulders
This yummy and relaxing 15-minute deep stretch sequence led by Sarah Beth is meant to gently stretch the arms, chest, and shoulders. The sequence of simple floor poses would be perfect before bedtime or whenever you need a dose of deep relaxation.
Heart Chakra Yoga Class
Thanks to teacher Katya, all it takes is 15 minutes to create healing and nourishment for your Heart Chakra. In this yoga video, Katya leads you through a slow and gentle flow of floor poses to open and stretch the upper body. This class is great for beginners or anyone needing a relaxing, yet deeply opening yoga practice.
Looking for more free yoga videos?
Each month we review hundreds of new yoga videos to find the best new classes and post them in a handy list for your viewing.View All Yoga Videos
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