Best Free Yoga Videos for February 2018

Best Free Yoga Videos for February 2018

As modern yogis, we all struggle to fit in a yoga practice into our busy and stressful lives. Great news–the yoga videos that we’ve selected for February are all under 30 minutes and can easily fit into just about anyone’s schedule. We hope you enjoy these yoga routines and that they cultivate peace, calm and self-love during your most hectic and challenging of days.

Beginners 20 Minute Yin Yoga for Stress Relief and Relaxation

During this relaxing 20-minute Yin yoga class, you will hold poses a little longer than a usual hatha yoga practice. Perfect for unwinding after a long trying day, this sequence will encourage you to let go, slow down, and loosen up any tightness in your body. Cole reminds us to stay present in the moment, breathe deeply and to allow our minds rest while receiving these deep stretches.

Yoga for Body Acceptance & Self-Love

As you listen to the relaxing jungle noises in the background, Kassandra leads you through a 30-minute yoga flow focused on self-love and acceptance. This all levels yoga video will help you to love your belly, embrace your insecurities and remove negative self-talk from your mind. Kassandra’s positive attitude and mantras will leave you feeling supported and loved.

20 Minute Power Yoga Workout Posture Routine

This 20-minute routine will encourage better posture and strengthen your core. This yoga video is ideal for those who sit at a desk all day and need some rejuvenation! There are several challenging poses in this flow but Sarah Beth always gives options and modifications for these strength-building poses. Sarah’s calm and precise explanation for each yoga pose and transition make it easy to follow along and stay focused.

Yoga for Balance – Intermediate Vinyasa Flow

The theme of this yoga video is to find your balance on and off your mat. Mary O’Meara leads you through a 20-minute vinyasa sequence as she uses Frankincense essential oils to help balance her senses while flowing through the practice. This fun, yet challenging routine will leave you feeling stable, rooted and strong.

Morning Yoga Routine with Jacquelyn Umof

This all-level mindful morning practice will get your day started the right way–with concentration, confidence and ease! This 19-minute intention setting and uplifting flow focuses on several standing balancing poses. Jacquelyn Umof’s clear and skillful instruction will leave you feeling satisfied, self-assured, and centered.

Wrist-Free Hands-Free Beach Yoga Flow

Filmed on the beach in the Philippines this 10-minute flow is a wonderful practice for anyone with wrist issues. This standing yoga sequence will build lower body strength and encourage you to breathe mindfully. Maris Aylward’s clear and straightforward instruction and the soothing sounds of the ocean will leave you feeling calm, centered and refreshed.

Related Offers

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.
- T.K.V. Desikachar

You May Also Like:

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!