As modern yogis, we all struggle to fit in a yoga practice into our busy and stressful lives. Great news–the yoga videos that we’ve selected for February are all under 30 minutes and can easily fit into just about anyone’s schedule. We hope you enjoy these yoga routines and that they cultivate peace, calm and self-love during your most hectic and challenging of days.
During this relaxing 20-minute Yin yoga class, you will hold poses a little longer than a usual hatha yoga practice. Perfect for unwinding after a long trying day, this sequence will encourage you to let go, slow down, and loosen up any tightness in your body. Cole reminds us to stay present in the moment, breathe deeply and to allow our minds rest while receiving these deep stretches.
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As you listen to the relaxing jungle noises in the background, Kassandra leads you through a 30-minute yoga flow focused on self-love and acceptance. This all levels yoga video will help you to love your belly, embrace your insecurities and remove negative self-talk from your mind. Kassandra’s positive attitude and mantras will leave you feeling supported and loved.
This 20-minute routine will encourage better posture and strengthen your core. This yoga video is ideal for those who sit at a desk all day and need some rejuvenation! There are several challenging poses in this flow but Sarah Beth always gives options and modifications for these strength-building poses. Sarah’s calm and precise explanation for each yoga pose and transition make it easy to follow along and stay focused.
The theme of this yoga video is to find your balance on and off your mat. Mary O’Meara leads you through a 20-minute vinyasa sequence as she uses Frankincense essential oils to help balance her senses while flowing through the practice. This fun, yet challenging routine will leave you feeling stable, rooted and strong.
This all-level mindful morning practice will get your day started the right way–with concentration, confidence and ease! This 19-minute intention setting and uplifting flow focuses on several standing balancing poses. Jacquelyn Umof’s clear and skillful instruction will leave you feeling satisfied, self-assured, and centered.
Filmed on the beach in the Philippines this 10-minute flow is a wonderful practice for anyone with wrist issues. This standing yoga sequence will build lower body strength and encourage you to breathe mindfully. Maris Aylward’s clear and straightforward instruction and the soothing sounds of the ocean will leave you feeling calm, centered and refreshed.
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