We all know that holding tension and stress in parts of our bodies can lead to discomfort and pain. Yoga is not only a great practice to relieve mental and physical stress, it can also help you uncover hidden and deep places of tension. Good news–the free yoga videos we have selected this month will help ease tension and tightness from your head all the way down to your toes!
Heart Opening Sunset Yoga Retreat Class
Erin Sampson leads a beautiful and relaxing heart-opening 75-minute class during a breathtaking sunset in Costa Rica. As you listen to the sounds of the monkeys, Erin invites you to flow with gentleness, softness, and grace. She focuses on primary yoga poses that open up the chest, upper back, and shoulders. If you’re ready to relax after a long day, your body will love this class.
Yoga For Hips & Lower Back Release
Adriene reminds us that a yoga practice does not need to be intense to be powerful and effective. This simple 23-minute routine will help your hips and lower back release tension and tightness. With many variations and options, this slow-paced video is great for beginners.
Get Your Relax on Yoga
If you have a busy and stressful schedule, check out this quick and easy yoga video from Tara Stiles. She guides you through a few body twists and forward bends and incorporates calming breathing techniques. This relaxing 8-minute video will leave you feeling rejuvenated and refreshed.
24 Minute Restorative Yoga for Neck and Shoulders
If you are feeling a lot of tightness in your neck and shoulders, then this yoga video is for you! Candace starts the practice with a lovely series of poses to stretch the arms, shoulders, neck, and upper back. She ends the practice with a restorative pose, so make sure you have a yoga bolster or several blankets ready before you hit play.
Side Body Yoga Stretch for Obliques and IT Band
If you sit all day at work and work on a computer, this 15-minute yoga practice will help you lengthen and stretch your side body! This calming sequence only contains floor poses, making it easy and accessible for beginners as well as a great practice before bed to ensure a restful night’s sleep.
Heart Opening Backbends
Filmed in India, this 33-minute yoga video focuses on backbends to open the heart and chest. Cole’s calming and clear instruction will encourage you to discover and experience a deeper vibrancy, vulnerability, openness, and spaciousness in your heart center. She reminds you to stay connected to your breath, listen to your body, and be aware of where your thoughts lead you.