If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more relaxed. But for some yoga practitioners, a full hour of yoga poses can be very intense on the body. If you are frequently experiencing weakness, soreness, and pain during or after your practice, you may want to consider supplementing with an Asian herb called Kratom. Combining Kratom with yoga not only helps speed recovery but also helps you extend and experience the calming and focusing benefits of your practice throughout the day.
What is Kratom?
Kratom is a medicinal plant native to tropical Southeast Asia that has long been used for a variety of ailments. Traditionally, it has been used as a general supplement in these countries due to its many beneficial effects, especially its the ability to help soothe anxiety, pain, and depression. Kratom contains a chemical called mitragynine, an alkaloid that affects the brain opiate receptors and alters mood. It is commonly used as a treatment for chronic pain, digestive ailments, high blood pressure, and cough. It also acts as a sedative and is used to overcome withdrawal effects from opioids. It has become increasingly popular as a fitness aid in recent years, and, according to many users, it can make your body feel great both during and after a yoga session.
Benefits of Taking Kratom After Yoga
Numerous benefits flow from taking Kratom, and even more so if you regularly perform yoga. There are a few different strains or types of this herb that have unique healing properties and effects. There are six main reasons why you might want to consider taking one or more types of kratom after your yoga sessions.
Relieve Muscle Pain and Soreness
Yoga is, without a doubt, calming and soothing. Yoga engages your entire body, and shifting from one pose to another and maintaining them for extended periods of time may cause muscle soreness. This, in turn can cause inflammation and pain. The pain and soreness can distract you from your daily work and reduce your productivity.
Kratom can help relieve the pain and inflammation in your muscles when taken in the right amount. Kratom helps not just with muscle pain but also helps relieve back pain and reduces the intensity of migraines. This is due to the presence of alkaloids, which have an effect that is similar to morphine. The alkaloids boost the release of endorphins and enkephalins, which reduce the feeling of pain in the body.
Helps Boost Energy
An intense yoga session can be quite tiring. Yes, yoga relaxes you, but at the same time, it also tires you out. It’s a mixed feeling: one you can identify with, only once you have experienced it, much like a runner’s high.
One of the properties of Kratom is that it boosts blood circulation, leading to a better flow of oxygen to your muscles and organs. Consuming Kratom after your yoga session can reenergize you, leaving you prepared for the day’s tasks. This is because the alkaloids interact with your body and help give you an adrenaline rush. Ensuring that your energy levels, after your yoga session, remain high enough to efficiently perform your daily activities is important. If you get too tired from yoga, it may deter and demotivate you from continuing with it.
Yoga in itself boosts immunity. Performing yoga helps reduce stress, which in turn, helps reduce inflammation. Furthermore, it increases oxygen levels in your body and boosts cellular regeneration. The use of Maeng Da Kratom can further amplify these benefits and improve your immunity. This, once again, is attributed to the presence of alkaloids, which together with yoga, helps strengthen your immune system.
Moreover, Kratom also helps improve your cardiovascular health. The chemicals present in Kratom are good for your blood vessels and arteries, and they help prevent heart diseases in the future.
Calms the mind and boosts focus and concentration
With their busy schedules and fast-paced lives, people often forget to pause, take a break, and relax. A large fraction of people suffer from depression and anxiety, and the added stresses of today’s hectic schedules do not help things.
Kratom is known to be effective as a calming agent. It helps release endorphins, which in turn help in improving your mood. While yoga in itself helps improve your mood and reduce your stress, taking Kratom after your yoga session helps those effects last longer. In addition to this, Kratom also helps you improve your focus and concentration.
Promotes Weight Loss
Obesity is a health problem that many people suffer from. Losing weight involves getting the right amount of exercise and ensuring that you follow the correct diet. Yoga helps in losing weight and boosting your health. However, as you progress with your weight loss program and your capacity for physical activity increases, it becomes harder and harder to lose those last few pounds. This is where taking Kratom after yoga can help. Certain strains of Kratom can help you lose weight. However, it is important to make sure that you select the correct strain of kratom. The right strain will help reduce your appetite, while a wrong one may have the opposite effect. Maeng Da Kratom is particularly effective in aiding weight loss. In addition to this, Thai Kratom is also considered effective for this purpose.
Helps Improve Sleep
Kratom is also an effective cure for insomnia. Instead of counting sheep to help you doze off, you should select the right strain of Kratom. Red Maeng Da Kratom is considered to be one of the best strains to help cure insomnia. It has a soothing effect on the mind and the body and works as a sedative that helps regulate the sleep cycle. However, to be used as a cure for insomnia, it has to be consumed in a relatively high dosage. However, unlike cannabis, the effect is not due to compounds like THC, and it does not intoxicate you. When you regularly perform yoga, a good night’s sleep is an essential part of your recovery routine. Your muscles and joints, which get stretched and stressed during your yoga sessions, need a good night’s rest to recover completely. This is why taking Kratom can help you maximize your efforts.
Yoga is a wonderful exercise, one that has been practiced for thousands of years. Not only does it offer physical and mental benefits, but it also awakens you spiritually. Taking Kratom after your yoga session can significantly help increase its benefits and leave you feeling energized and focused throughout the day. It will also help you recover and prepare for the subsequent yoga session, making sure you get the most out of them.
How to Take Kratom
The most important thing to keep in mind while taking Kratom is to make sure you consume the right dose, which also depends on your weight and the type of strain. It is advisable to start with a small dosage and work your way up till you find what works best for you. If you notice any side effects, stop taking it, or reduce the dosage.
There are a variety of ways in which you can consume Kratom. Kratom can be easily found in the form of capsules and powder. Kratom capsules are the way to go if you are only starting out. However, if the taste of Kratom does not bother you, you could prepare Kratom tea or simply wash it down with a drink. To experience the best effect, Kratom must be consumed on an empty stomach. Make sure to drink ample amounts of water as Kratom has a dehydrating effect on your body.